A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
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I enjoy daily reminders. It's important to take a little time, relax and focus on my priorities.
Me encantan todas sus aplicaciones!!! Muy buenas! Muchas gracias!!!
The description is in English but the app itself is in Spanish. The "relaxation techniques" are merely tired (and badly-written) platitudes you've seen a million times already. I deleted this after less than five minutes.
With Family Sharing set up, up to six family members can use this app.