Intervals 4+

RGB Consulting Limited

Designed for iPad

    • 1.0 • 1 Rating
    • Free
    • Offers In-App Purchases



Interval Training Timer

Intervals is a simple "Intervals Training" timer, ideal for circuits or speed training. Set the duration of activity, the time you want to rest between activities, and hit start! Intervals will let you know when to go and when to stop with simple visual and audio cues.

Got a big group? Just plug it into a dock, turn up the volume, and turn up the tunes.

What’s New

Version 3.0.3

This app has been updated by Apple to display the Apple Watch app icon.

Updated for iPhone X

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

Eaerikss ,


Was excited to use this, but was disappointed. This app didn't work well with my music app (radio or downloaded music); it would shut the music off after a few minutes. Also, the app would countdown when to start work (part of the time), but not when work started. Thus, unless I was watching the counter, I didn't know when to switch. I don't really care to run while looking at the screen. Also, I couldn't set how many loops or rounds I wanted and thus had to keep track.

Xtina V. ,

It's great, but....

I really enjoy using this app. I was given the advice to try "burst training" as a weight loss aid so I found this. I love the timers that count down to whatever length of interval you want to do. However, it would be REALLY helpful if there was an overall counter so you could set the length of time you want your total workout to last (20 min, 30 min, etc.). In addition, it would be great if the screen stayed on the entire time, or that it would at least function properly when the screen does time out. With a little work, this could be perfect!!

IndoorKid ,

Needs fixed

Could be a good app but when the iPhone screen goes black the buzzer doesn't go off. You have to keep tapping the screen which is annoying while running intervals

App Privacy

The developer, RGB Consulting Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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