Pause for Peace
Meditate, breathe, find peace
Free · Designed for iPad. Not verified for macOS.
Pause for Peace is a free meditation companion from Meditation Museum (Brahma Kumaris), with centers in Silver Spring, Maryland and Chantilly, Virginia.
When life feels uncertain, a short pause can change the rest of your day. Pause for Peace helps you stop, breathe and return to the calm that is already within you.
- I need a pause: choose 1, 5 or 10 minutes of gentle guided breathing, in silence, with soft music, or with a guided meditation by Sister Jenna.
- Guided meditations: 41 meditations by Sister Jenna in four groups: Inner Peace, Stress Relief, On the Go, and Sleep & Rest. They play offline and keep playing with the screen locked.
- Traffic Control: stop for one minute, a few times a day, to calm the traffic of thoughts. Rest on a virtue as the light breathes slowly, with gentle music and reminders every hour or at the times you choose.
- Silent Timer: sit in stillness for 5 to 30 minutes, with a breathing guide, in silence, with soft music, or with Sister Jenna.
- No ticking clock: a soft ring fills as you pause, so you can let go of time. Tap to see the time left.
- My Calm: watch your pauses build day by day toward a gentle daily goal. Kept only on your phone.
- Journal: give yourself a blessing and send it to yourself, or let out what you are going through. Entries stay private on your device and fade away after 1, 5 or 10 days.
- Virtue Wheel: spin to receive one of 36 virtues, with a simple practice for the day.
- Thought for today: 365 thoughts, one for each day of the year, each with a small practice.
- Meditation on Wheels: invite our mobile meditation studio to your workplace, campus or community event.
- Free events and classes at both centers.
- Support for hard times, including the 988 Lifeline and the Veterans Crisis Line.
- Light and dark: a white-and-gold look by day and a soft dark look by night.
Works on iPhone and iPad. Free. No account. No ads. No tracking.
Meditation Museum offers free meditation classes and events to help people experience inner peace and positive change. Everyone is welcome.
A calmer, simpler Pause for Peace
• A new look: gentle gold rings and a new dove icon
• Choose Silence, soft Music or a guided meditation by Sister Jenna in “I need a pause” and the Silent Timer
• No ticking clock: a soft ring fills as you pause (tap to see the time left)
• Traffic Control shows a virtue to focus on during your minute
• New: My Calm, to see your pauses build day by day
• New: Meditation on Wheels - invite our mobile meditation studio to your space
• Events and website pages open inside the app
• Choose Mail, Gmail or Outlook to send us feedback
• Veterans Crisis Line added to support
The developer, Meditation Museum, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Meditation Museum
- Size
- 172.1 MB
- Category
- Utilities
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Meditation Museum