Just 6 Weeks 4+
100 Push Ups in 6 Weeks
Alexander Lomakin
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups
Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal
What’s New
Version 4.1.19
Bug fixes and some improvements
Ratings and Reviews
If you follow the exercises, it does as promised
This app works. Plain and simple. I started only being able to do 3 pushups (I know, embarrassing). In two weeks, I did 40. It breaks them into manageable chunks per session, so it almost tricks you into doing more than you realize. Another great thing is the free version has NO ads until after the workout, at which point you can just shut it off anyway. What a breath of fresh air. It has reminders to get started and timers during the workout for breaks in between sets (default about a minute). I haven’t tried the pro version, but if it is just more of this, I don’t see what not to like. Simple, not cluttered, an app that delivers exactly what it promises with no B.S. That is a RARE find in a mobile App Store.
Excellent build up training - not user friendly
The training program is extremely effective and catered to your exact ability. In 6 weeks I was able to increase my pushups from 30 (with no time limit) to 50 (under a minute time limit). That’s huge improvement! My biggest complaint is that there is no easy way to reset or start the initial test over in case you take a break from it for several weeks due to injury or whatever. I had to delete the entire app in order to clear the old data, but then all your old statistics are wiped which is annoying. Also if you have premium and access to the plank exercise it’s annoying that during your rest it counts down to when you plank, but you have to manually push start to enable to plank timer. I wish it would just go automatically so you can be in position when it starts, not fumbling around to push start and quickly get into a plank. There is already an option to pause or add more rest time so there’s no need to manually force the next plank timer to start. Otherwise the app is a great!
Pretty good app
I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.
App Privacy
The developer, Alexander Lomakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Alexander Lomakin
- Size
- 91.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
- 4+
- Copyright
- © 2012 Alexander Lomakin
- Price
- Free
- In-App Purchases
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- Premium $4.49
- Just 6 Weeks PRO $2.99
- Premium $27.49
- Premium $13.49
- Just 6 Weeks PRO $0.99
- Premium $3.49
- Premium $18.99
- Premium $2.49
- Premium $18.99
- Premium $27.49
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.