This breathing app has genuinely improved my well-being in multiple meaningful ways.Stress Relief and EnergyThe app has significantly reduced my stress levels and helped me feel more relaxed throughout the day. This reduction in tension has actually given me more energy, since I'm no longer expending so much mental energy on worry and anxiety.Better Breathing HabitsThe gentle vibration reminders on my Apple Watch have been invaluable for maintaining proper breathing. I've noticed that when I'm focused on art or concentrated work, my breathing becomes shallow—sometimes to the point where I feel dizzy when changing positions. The app's subtle prompts help me stay properly oxygenated without being intrusive or distracting.Enhanced Focus and MindfulnessThe breathing reminders serve as gentle anchors that bring me back to the present moment. While my thoughts used to scatter throughout the day, leaving me feeling spacey and unfocused, the app consistently redirects my attention. Even when I occasionally ignore the prompts, I've found myself becoming less scattered overall.Improved Sleep QualityUsing the app for about 20 minutes, starting 30 minutes before bedtime, has been a game-changer for my sleep. It effectively shifts my nervous system into a relaxed state, allowing me to fall asleep naturally without the racing thoughts that used to keep me awake.Customizable SettingsThe app's flexibility is one of its strongest features. You can easily adjust breath speed, session duration, and break intervals using the plus/minus buttons. For beginners, I recommend setting the breath speed to the second mark on the blue line, and both session duration and break duration to the first mark. The Apple Watch crown allows for precise fine-tuning after making initial adjustments with the buttons.The combination of effectiveness and customization makes this app an essential part of my daily wellness routine.