Calm stress and anxiety with simple daily habits.
Journal your thoughts, track your mood, and breathe easier every day.
Rated 4.8 stars by users worldwide.
My Wellbeing is a mental health app that helps you journal freely, practice mindfulness, and build
positive routines that last. Whether you want a gratitude journal, a mood tracker, daily affirmations,
or guided breathing, everything is designed to feel simple, calming, and private.
A complete mental health routine in one app
Journal your thoughts freely
Write unlimited journal entries anytime, even for past days. This is your private space to process
emotions and reflect with clarity.
Track your mood and milestones
Use built in mood tracking and a simple timeline to understand your emotional patterns and celebrate
your progress.
Practice daily affirmations
Strengthen your mindset with guided affirmations made to reduce stress and build lasting confidence.
Calm your mind with breathing exercises
Ease anxiety in minutes with guided breathing sessions, soothing music, and immersive backgrounds.
Stay consistent with widgets
See your affirmations right on your Lock Screen and Home Screen so you stay aligned with your goals.
Sync with Apple Health
With your permission, mindful minutes are saved to the Health app so your mental wellness is tracked
alongside your physical health.
Read expert wellbeing insights
Explore practical articles on mindfulness, self care, stress relief, and personal growth in the My
Wellbeing Blog.
Works with Apple Watch for mindfulness on the go.
Unlock more with Pro
Attach multiple photos to every journal entry
Explore affirmations across 40 plus focused topics
Enjoy immersive breathing experiences with visual backgrounds
Save and build your own collection of inspiring wisdom
Designed for anyone committed to daily self care and mental growth, Pro costs less than a coffee each
month.
Start free. Cancel anytime.
Whether you are starting a journaling habit, deepening your mindfulness routine, or looking for a
trusted mental health app, My Wellbeing helps you build daily practices that support emotional
strength and lasting clarity.
Your mental health journey starts today. Download My Wellbeing now.
Privacy Policy: https://mywellbeing.me/privacy-policy/
Terms of Use: https://mywellbeing.me/terms-and-conditions/
Awesome app for setting intentions and creating affirmations
Tekkillz77773
So far the app is awesome. I am trying the free trial, but I love that it helps with setting aside time for mindfulness, setting intentions, positive affirmations, challenges to improve daily life, etc. it has a lot to offer and I’m very happy I found it!
Developer Response
Hey, thank you for taking the time to share your thoughts and experiences with our app! ❤️❤️ We're thrilled to hear that you're enjoying your journey with us and finding value in setting intentions and practicing positive affirmations. Your feedback inspires us to continue improving and providing you with the best tools for enhancing your well-being. If you have any suggestions or questions in the future, feel free to reach out. Wishing you a mindful and fulfilling journey ahead!e
Wonderful well-being app!
fire_fist_shashi
I love this simple free app. It has got a breathing exercise with random affirmations and music. The mood and milestones features are great to have in the app ❤️❤️ I can add for any previous days that is helping me reflect on my days in the app.
Developer Response
Great to hear that you love our app and find the breathing exercise, affirmations, music, mood, and milestones features useful. We're happy that my app is helping you reflect on your days and we appreciate your support. Thank you for taking the time to leave a review and share your positive experience with others!
A full package for my well-being
Happy_user_
I love how this small app is a complete package of mindfulness and emotional wellness 😍
Developer Response
Hey! Thank you so much for your wonderful review ❤️❤️ We are glad to see that you are finding the my wellbeing app helpful ✨
We've refreshed My Well-being with a calmer, more focused feel.
A simpler home. Three tabs now — Today, Journal, and Vision Board. Less to navigate, more time with what matters.
A thoughtful Today. Your day opens with a gentle greeting, your daily wellbeing ring, weekly review cards, monthly reflection letters, and a quote chosen for the morning. Insights now live one tap away from the top of Today.
A better Journal. Entries group by Today, Yesterday, Previous 7 Days, Previous 30 Days, and Earlier — long histories scan at a glance. Search and filter chips stay smooth, and Journaling Suggestions are surfaced where they belong.
Quieter design. Honest empty states, system-aligned typography, gentler shadows, and dark mode that feels right.
Thank you for choosing My Well-being. Tap the heart on a quote, write a line of gratitude, take one breath — small things, kindly.
Version 1.12.18
The developer, Purnima Raj, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Audio Descriptions
Information
Seller
Purnima Raj
Size
42 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
