Gut Health Diet & Recipes
Meal Plans & Shopping Lists
Free · In‑App Purchases · Designed for iPad
Boost your gut health this winter! Discover delicious recipes & tips for a happy tummy. Perfect for the holidays!
Transform your digestive wellness with science-backed meal plans and healing recipes designed specifically for optimal gut health. Whether you're dealing with digestive discomfort, seeking better nutrition, or wanting to improve your overall wellness, our comprehensive approach makes gut health simple and sustainable.
Restore balance to your digestive system with personalized diet plans that target inflammation, support beneficial bacteria, and promote healing from within. Our expert-curated recipes focus on nutrient-dense, anti-inflammatory ingredients that nourish your microbiome while satisfying your taste buds.
Start the new year with renewed digestive wellness as millions focus on health resolutions. January 2025 is the perfect time to establish lasting habits that support your gut health journey. Our seasonal meal plans incorporate winter superfoods and warming recipes that comfort while they heal.
Key Features That Support Your Digestive Wellness:
• Personalized Diet Plans: Customized meal strategies targeting specific digestive concerns including IBS, bloating, and inflammation
• Healing Recipes Collection: Over 500 gut-friendly recipes featuring prebiotic and probiotic-rich ingredients
• Smart Shopping Lists: Automatically generated lists with gut-healthy ingredients organized by store section
• Meal Planning Tools: Weekly and monthly planning features that simplify your wellness routine
• Nutritional Guidance: Evidence-based information about foods that support microbiome diversity
• Anti-Inflammatory Focus: Recipes specifically designed to reduce digestive inflammation
• Fiber-Rich Options: Meals that gradually increase fiber intake for optimal digestive function
• Elimination Protocol Support: Structured plans for identifying food sensitivities
Our meal plans address common digestive concerns while introducing variety and flavor to your daily nutrition. Each recipe includes detailed nutritional information, preparation tips, and modifications for different dietary needs. From soothing bone broths to probiotic-rich fermented foods, every meal supports your digestive wellness goals.
The integrated shopping list feature streamlines your grocery experience by organizing ingredients efficiently and suggesting gut-healthy alternatives. Never wonder what to buy again with our comprehensive shopping support that aligns perfectly with your chosen meal plans.
Whether you're new to gut health nutrition or looking to deepen your wellness practice, our user-friendly interface makes it easy to discover recipes, plan meals, and maintain consistency in your healing journey. The app adapts to your preferences while ensuring you receive the nutritional support your digestive system needs.
Developed in consultation with registered dietitians and nutrition specialists, our content reflects current research in digestive wellness and microbiome science. Every recommendation is grounded in evidence-based nutrition principles that promote long-term digestive health.
Join those who have discovered the connection between proper nutrition and digestive wellness. Start building healthier eating habits that support your gut microbiome, reduce digestive discomfort, and enhance your overall quality of life through the power of targeted nutrition.
Download now and begin your journey toward optimal digestive wellness with meal plans and recipes designed to heal, nourish, and sustain your gut health goals throughout 2025 and beyond.
Terms of use - http://thecookbk.com/terms.php?appname=gut.health.app.diet.recipes
Privacy Policy - http://thecookbk.com/privacy.php?appname=gut.health.app.diet.recipes
Ratings & Reviews
- Delicious new recipes for a healthy gut this holiday season!
- Explore winter-friendly meal ideas for digestive wellness.
- Discover expert tips for gut health during festive gatherings.
- Enjoy a smoother experience with minor improvements.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riafy Technologies Private Limited
- Size
- 102 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Gut Health Monthly $9.99
- Gut Health Half Yearly $39.99
- Gut Health - Yearly $31.99
- Gut Health - Yearly Trial $39.99
- Gut Health - 6 month Trial $29.99
- Gut Health - Monthly Trial $11.49
- Gut Health Discounted $39.99
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd