Japanese Nutrition Reference

JP Standards & Easy Search

Free · Designed for iPad. Not verified for macOS.

Are you just looking at calories? This app is a professional-grade nutritional reference tool based on highly reliable, up-to-date data from official government sources (MEXT & MHLW). It helps you and your family intuitively grasp your "true nutritional needs" beyond simple calorie counting. With the major v2.0 update, we now fully support macronutrients for dieting and muscle building, a comprehensive range of vitamins and minerals, and the long-awaited nutritional standards for pregnant/lactating women and infants/children from age 0! ◆ Recommended for: Pregnant & Nursing Mothers: Easily track the specific "additional intake" required for each stage (Early, Middle, Late pregnancy, and Lactation). Know exactly how much extra Folic Acid or Iron you need today. Parents making Baby/Toddler Food: Quickly find answers like "How much iron does a 6-8 month old need?" or "What is the safe limit for salt?" Fitness Enthusiasts & Dieters: Go beyond calories. Check your PFC balance and the quality of fats (Saturated, n-3, n-6 fatty acids) with precision. Health-Conscious Users: Identify "Overconsumption Red Zones" for sodium (salt) and saturated fats—the common culprits behind health checkup concerns. ◆ Key Features Personalized DRI Calculation: Simply set your age, gender, and physical activity level—plus pregnancy stage or lactation status—to automatically calculate your daily target and upper limit values. Intuitive Progress Bar UI: [Green] "Target Range" for proteins and fats. [Blue] "Recommended Amount" for vitamins and minerals. [Orange] "Upper Limit" to avoid overconsumption (e.g., salt, saturated fats). Understand your balance at a glance through colors and gauges, even if you aren't a fan of numbers. Authoritative Data: Powered by the latest "Standard Tables of Food Composition in Japan (2023)" and "Dietary Reference Intakes for Japanese (2025)." In an age of information overload, keep the "gold standard" of nutrition in your pocket. Your ultimate partner for grocery shopping and meal planning. Note on Language & Standards: > This app is currently available in Japanese only. All nutritional data and recommendations are based on the specific Dietary Reference Intakes for Japanese (2025). It is ideal for Japanese nationals living abroad who wish to manage their health according to Japanese official standards.

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- Added "Childcare" Nutrient Preset Added a new display preset based on nutrients highlighted in the official "School Lunch Standards" in Japan. - Fixed Radar Chart Display Issue Fixed an issue where Carbohydrates, Fats, Saturated Fatty Acids, and n-3/n-6 Fatty Acids included in the display preset were occasionally not shown on the radar chart.

The developer, Takuya Sato, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Takuya Sato
Size
66.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Contains
    Advertising
    Health or Wellness Topics
Copyright
© 2026 towser's lab