Meditate, track, and grow your practice. Metta brings meditation timers, progress tracking, meditation history, and Vipassana & Dhamma content together in one simple app.
Build a meditation practice you can see and grow.
Metta is a meditation companion for daily practice, combining flexible meditation timers, practice tracking, progress insights, Dhamma content, and tools for Vipassana practitioners.
Whether you meditate for 10 minutes or sit for an hour, Metta helps you establish a consistent practice and understand how it develops over time.
### Meditation Timer
Create meditation sessions that fit your practice.
• Choose your meditation duration
• Set Anapana, Metta, or silent meditation sessions
• Use optional nature and ambient sounds
• Customise your meditation experience
• Meditate in the background while using your device
### Track Your Practice
Keep a record of your meditation sessions and build a clearer picture of your practice.
• Track meditation duration and frequency
• View your meditation history
• See your practice over time
• Monitor consistency and progress
• Build awareness of your daily meditation habits
### See Your Progress
Turn individual meditation sessions into a longer-term view of your practice.
Explore your meditation history through progress charts and see how your practice develops across days, weeks, and months.
### Explore Dhamma & Mindfulness
Continue learning between meditation sessions.
Read articles covering Vipassana, mindfulness, meditation practice, awareness, and related Dhamma topics through the Metta blog.
### Built for Vipassana Practitioners
Metta is designed with Vipassana practice in mind, while remaining useful for anyone developing a regular meditation habit.
Use it for:
• Anapana meditation
• Vipassana practice
• Metta meditation
• Silent sitting
• Daily mindfulness practice
• Personal meditation routines
### Find Dhamma Centres & Course types
Discover information about Vipassana meditation centres and course types so that you can add your attended course.
### Your Practice, Your Journey
Meditation is a practice built one sitting at a time.
Use Metta to sit, track, reflect, and continue.
Meditate. Track. Reflect. Go deeper.
Terms & Conditions: https://metta.social/terms
Privacy Policy: https://metta.social/privacy
Blog: https://blog.metta.social
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1. Reflect on Your Sittings
After completing a meditation session, add a word or short phrase in the reflection alert after the sitting is completed to capture how you feel or what you noticed.
Your reflections will help bring richer insights to your meditation progress charts in a future update.
Every sit is an opportunity to learn more about yourself.
2. Never miss your next sit
New meditation reminders — Set local notifications to remind you when it’s time to sit. You’re in control with dedicated notification settings, so you can choose how Metta keeps you on track.
3. Rate Metta from Settings
Enjoying your meditation practice with Metta? You can now rate the app directly from Settings and share your feedback with us.
4. Better & more reliable
We’ve also squashed a bunch of bugs and made improvements across the app for a smoother meditation experience.
Thank you for practicing with Metta.
Meditate. Track. Reflect. Go deeper.
Version 2.1.1
The developer, Astral Technology Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Astral Technology Pty Ltd
Size
72.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
