Move-Assure Dance & Wellbeing
Darcey Bussell & Peter Lovatt
Free · Designed for iPad
It's time to dance for mental wellbeing with Dame Darcey Bussell and Dr Peter Lovatt. Dance - it's not a workout, it's well-being.
Move-Assure is the perfect combination of dance, wellbeing, and science to help you get your wellbeing back.
The Move-Assure Dance for Mental Wellbeing programme was created by Lindsey Lovatt (who is an occupational therapist and mental health specialist), Dame Darcey Bussell (who is a former principal ballerina with the Royal Ballet Company and the founder of DDMiX, a dance fitness program) and Dr Peter Lovatt (a Psychologist with a special interest in movement and dance, and the author of The Dance Cure).
The Move-Assure Dance for Mental Wellbeing programme has two main elements. It has a dance element and it has a mental wellbeing element.
The Mental Wellbeing element is grounded in practical advice and activities to help you develop resilience around your own mental wellbeing. Move-Assure does this by including a mental wellbeing quiz, so that you can keep track of changes in your mental wellbeing, by including “Did You Know?s” at the end of each of the 60 dance sessions, and by including weekly wellbeing tips that help you to develop a wellbeing toolkit.
The Dance element is made up of 60 pre-recorded online dance sessions, which can be done anywhere, at any time. The dance sessions are based on 17 different dance styles, which stimulate a range of positive feelings. All the dances are taught and demonstrated by Darcey and Peter. You don’t need to be a dancer to dance with Darcey and Peter, or to wear any special clothes. The dances are taught slowly and simply, and they build up across the sixty sessions.
The most important thing to remember about Move-Assure is that it’s not a workout, it’s wellbeing.
Lindsey, Darcey and Peter created Move-Assure for you, to help you get your wellbeing back.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Peter Lovatt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Peter Lovatt
- Size
- 52.6 MB
- Category
- Education
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2023 Move-Assure Ltd.