New: 12 mental health self-tests including PHQ-9, GAD-7, and Big Five. Track your mood on iPhone or Apple Watch and grow calmer wellbeing every day.
Moodshapes is a calm mood tracker and feelings journal with clinically informed self-tests to help you understand your emotions and build steady wellbeing habits.
KEY FEATURES
Daily Mood Tracker
Record your mood and thoughts in seconds.
Mood Diary and Journal
Write short notes about your day, feelings, or events that influenced your mood.
Apple Watch Companion
Capture how you feel from your wrist with the Digital Crown, soft haptics, and automatic sync with iPhone.
Hashtag Search and Tags
Filter your journal by tags like #work #family #sleep. Use 18 built-in tags or create your own.
Monthly Mood Calendar
See all your mood entries in a clear monthly calendar view.
MENTAL HEALTH SELF-TESTS
A library of 12 clinically informed self-assessments to help you understand how you feel and notice changes early. WHO-5 is free; the other 11 are included with Premium.
- WHO-5 Well-Being Index — overall wellbeing (free)
- PHQ-9 — depression screener
- GAD-7 — generalized anxiety
- PSS-10 — perceived stress
- K10 — psychological distress
- RSES — Rosenberg self-esteem
- BAT-12 — burnout assessment
- AUDIT — alcohol use
- SWLS — satisfaction with life
- IPIP-NEO-50 — Big Five personality
- EPI Short — Eysenck temperament
- Belov Test — four temperaments
Each test ends with severity bands, plain-language guidance, and a clean visualization.
The self-tests are for informational and educational purposes only and are not a medical diagnosis or substitute for professional advice. If you are in distress, please contact a qualified healthcare provider.
PREMIUM FEATURES
Custom Tags
Add tags to track events, triggers, and habits.
Mood Analytics
Three chart types — linear trend, pie distribution, and pixel heatmap by day.
Mood Patterns
Discover long-term emotional trends and spot what lifts you up.
Annual PDF Report
Export a yearly report of your moods, tags, and self-test results — six chart types in one file to keep, print, or share with a therapist.
All Premium Self-Tests
Unlock 11 of 12 self-assessments, including PHQ-9, GAD-7, BAT-12, IPIP-NEO-50, and more.
Moodshapes offers auto-renewing subscriptions:
- $1.99 billed monthly
- $9.99 billed annually
Prices may vary depending on your region.
Both options can be canceled at any time.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
The app's terms of use can be found here: https://moodshapes.us/eula.html
The app's privacy policy can be found here: https://moodshapes.us/privacy.html
Love this application. You can track the progress of your emotions overtime with notes. So it helps you to improve your emotions holistically.
Developer Response
Thank you so much for sharing this thoughtful feedback!We’re really glad the app helps you reflect on your emotions and track your progress over time. Emotional awareness isn’t always easy, but tools like this can make a real difference.If you ever have ideas on how we can make the experience even better, please don’t hesitate to let us know!
Needs update
#1 cat fan
My app looks nothing like this! Please update
Developer Response
Thank you for reaching out! We're sorry to hear you're having trouble — we'd love to help get this sorted for you. Please send us a screenshot and a short description of the issue to moodshaperapp@gmail.com and we'll get back to you as soon as possible.
A big update for your wellbeing:
- 12 mental health and personality self-tests, including PHQ-9 (depression), GAD-7 (anxiety), PSS-10 (stress), BAT-12 (burnout), WHO-5 (free), AUDIT, RSES, K10, SWLS, IPIP-NEO-50 Big Five, EPI, and the Belov four-temperaments test. Each result comes with severity bands and a clean chart.
- Apple Watch companion: capture your mood from the wrist with the Digital Crown, gentle haptics, and automatic sync with iPhone.
- Annual PDF report with six chart types — a year of your moods, tags, and tests in one shareable file.
- New analytics with three chart types: linear trend, pie distribution, and a pixel heatmap by day.
- Hashtag search across your journal and 18 built-in tags.
- iOS 26 Liquid Glass refinements throughout the app.
Thank you for sharing your feedback — please keep it coming.
Version 3.3.3
The developer, Kanstantsin Ausianovich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kanstantsin Ausianovich
Size
42 MB
Category
Lifestyle
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Apple Watch Requires watchOS 26.0 or later.
Languages
English and 10 more
English, Catalan, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
