Pacing

LongCovid & ME/CFS Management

Only for Watch

Free

Apple Watch

Pacing is an activity management strategy to help ME/CFS patients limit the number and severity of relapses while remaining as active as possible. For ME/CFS patient-pacing purposes the heart rate threshold is set at a percentage of the peak heart rate. The app uses the formula (220 - age) * 0.55. The app also considers the average resting heartbeat of the last 14 days. A heartbeat above 15 beats of the average resting heartbeat is also considered as too much. This app can give you clues, but it does not replace taking care of yourself and taking it easy if needed. The app is for the Apple Watch only and will not be displayed on the iPhone. Press the Digital Crown on the Apple Watch to go to the Home screen. There you will find the app. We use the following rules: Heart rate is greater than the average resting pulse + 15 in the last 14 days: red circle 100% filled and a soft click. Heart rate is smaller (220 - age) * 0.36: light, green circle 16% full Heart rate is smaller (220 - age) * 0.38: medium, green circle 32% full Heart rate is smaller (220 - age) * 0.40: hard, yellow circle 48% full Heart rate is smaller (220 - age) * 0.45: very hard, yellow circle filled to 64%, soft clicking Heart rate is smaller (220 - age) * 0. 55: cautious, yellow circle filled to 80%, soft clicking Heart rate is larger: red circle filled to 100% and a short warning tone Pacing integrates with the Apple Health app.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Italian and French added

Version 2.3

The developer, Q_PERIOR AG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Q_PERIOR AG
    • Size
      • 772.1 KB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 13.0 or later.
      • iPhone
        Requires iOS 13.0 or later.
      • iPod touch
        Requires iOS 13.0 or later.
      • Apple Watch
        Requires watchOS 7.0 or later.
    • Languages
      English and 4 more
      • English, French, German, Italian, Spanish
    • Age Rating
      4+
    • Copyright
      • © 2023, Q_PERIOR AG
  • Developer Website
  • Privacy Policy

    • More by Q_PERIOR AG