ADHD Tasks – OneList
focus & task paralysis
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Do you feel like your ADHD brain is always racing — jumping between thoughts, ideas, and unfinished tasks?
Do you want to get things done, but feel overwhelmed the moment you see a long to-do list?
If you struggle with distraction, task paralysis, overthinking, or starting things but not finishing them, you’re not alone. ADHD can make it hard to focus, decide where to begin, and follow through — even on things that matter to you.
OneList is built for ADHD brains.
It helps you quiet the mental noise, focus on just one task at a time, and make progress without overwhelm or pressure.
With OneList, you can:
• Break big goals into small, manageable steps
So starting feels possible instead of intimidating.
• Focus on one task at a time
Your current task stays front and center — everything else stays out of the way.
• Use a built-in task queue
Add tasks to a hidden queue so they’re out of sight and off your mind. As you complete tasks, the next one appears automatically — no juggling, no overwhelm.
• Reduce distraction with a clean, clutter-free design
Nothing extra competing for your attention.
• Build momentum through small wins
Each completed task gives your brain a rewarding sense of progress that makes it easier to keep going.
Whether you’re studying, working on personal goals, organizing your life, or just trying to get through the day without burnout, OneList keeps things simple:
One goal. One task. One step at a time.
Take the stress out of getting things done and work with your brain — not against it.
If you need any help, don’t hesitate to reach out:
support@zuriapps.com
More helpful features are coming to support your journey — at no additional cost.
App Store music trailer credits:
Ambient Gold – StreamBeats by Harris Heller
Terms of Use: https://onelistapp.com/terms-of-use/
Privacy Policy: https://onelistapp.com/privacy-policy/
- Massive improvements to the UI.
- Fixed issues with some the text not appearing correctly in dark mode
- Performance improvements
Thank you for using OneList! If you need any help or have a feature request please send an email to :support@zuriapps.com
If you feel that the app has helped you in anyway you can leave a rating, thank you very much!
The developer, Zuri Apps Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zuri Apps Limited
- Size
- 49.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Large Pizza Tip $4.99
- Medium Pizza Tip $2.99
- Small Pizza Tip $0.99
- Tiny Pizza Tip $0.99
- Copyright
- © 2025 Zuri Apps Limited