► NO MORE BACKGROUND CRASHES FitWoody could close unexpectedly in the background when several syncs overlapped, leaving your latest workouts and sleep waiting until you opened the app again. Now overlapping syncs wait their turn, so FitWoody stays running and your data keeps up. ---- ► BUILT FOR IPHONE DUO FitWoody now lays itself out around iPhone Duo's fold, closed or open, upright or sideways. Onboarding and sign-in place the picture and the words side by side across the fold, screens step around the corner camera on the outer display, and Continue moves above the keyboard instead of hiding behind it. ► FITWOODY IN YOUR MENU BAR On Mac, FitWoody can now live in the menu bar. One click shows your day at a glance: your active calories against your goal, today's workouts and last night's sleep with its score. Turn on background sync and FitWoody keeps your data up to date even with every window closed, opening at login. ► FRESH DATA THE MOMENT IT LANDS A workout notification could arrive before the workout was in FitWoody, and your morning summary could be written before your data had come in. Now workouts and sleep import reliably in the background, Goals moves the moment a workout lands, and your summary waits for today's data instead of asking you to try again later. ► ROUTES THAT STAND OUT Your workout route now sits on a white outline on the workout's map, in the flyover and on Apple Watch, so it no longer blends into streets or satellite imagery. Single-color routes are now drawn in black in light and dark mode alike, and the colored heat maps get the same outline. ► HEART RATE, READY FOR WHAT'S NEXT We've changed how your heart rate is stored so it takes a fraction of the space and syncs more lightly between your devices. The first time you open this version, FitWoody takes a moment to move your heart rate history over, and everything you've recorded stays exactly as it was. ► IMPROVEMENTS & FIXES On iPad with two FitWoody windows, Sign in with Apple and Report a Bug now open over the window you started them from. Mac widgets refresh right after a sync instead of once an hour. Opening Control Center no longer reloads the cards on Home. Continue buttons keep their full width while they load. Plus small refinements across the app to keep everything fast, smooth, and reliable.

► BUILT FOR IPHONE DUO FitWoody now lays itself out around iPhone Duo's fold, closed or open, upright or sideways. Onboarding and sign-in place the picture and the words side by side across the fold, screens step around the corner camera on the outer display, and Continue moves above the keyboard instead of hiding behind it. ► FITWOODY IN YOUR MENU BAR On Mac, FitWoody can now live in the menu bar. One click shows your day at a glance: your active calories against your goal, today's workouts and last night's sleep with its score. Turn on background sync and FitWoody keeps your data up to date even with every window closed, opening at login. ► FRESH DATA THE MOMENT IT LANDS A workout notification could arrive before the workout was in FitWoody, and your morning summary could be written before your data had come in. Now workouts and sleep import reliably in the background, Goals moves the moment a workout lands, and your summary waits for today's data instead of asking you to try again later. ► ROUTES THAT STAND OUT Your workout route now sits on a white outline on the workout's map, in the flyover and on Apple Watch, so it no longer blends into streets or satellite imagery. Single-color routes are now drawn in black in light and dark mode alike, and the colored heat maps get the same outline. ► HEART RATE, READY FOR WHAT'S NEXT We've changed how your heart rate is stored so it takes a fraction of the space and syncs more lightly between your devices. The first time you open this version, FitWoody takes a moment to move your heart rate history over, and everything you've recorded stays exactly as it was. ► IMPROVEMENTS & FIXES On iPad with two FitWoody windows, Sign in with Apple and Report a Bug now open over the window you started them from. Mac widgets refresh right after a sync instead of once an hour. Opening Control Center no longer reloads the cards on Home. Continue buttons keep their full width while they load. Plus small refinements across the app to keep everything fast, smooth, and reliable.

► YOUR WHOLE HISTORY IN THE PASSPORT The Passport's older years now show your VO₂ max, weight, height, BMI and sleep for as far back as the Health app keeps them, instead of an empty card. After updating, FitWoody brings that history in once. And when a period truly has no VO₂ max reading, the card simply says so. ► SETTINGS MADE FOR THE BIG SCREEN On iPad, Settings now opens like it does on Mac: your sections in a sidebar and the one you pick right beside them. About gathers the changelog, feedback and legal documents in one place, and Notifications now shows how your device delivers FitWoody's alerts, on iPhone, iPad and Mac. ► NUMBERS THAT HOLD STILL Your active calories, steps, flights and distance for the day could jump back and forth between two values every few seconds, especially if you use FitWoody on more than one device. Now they settle on the right number, and after updating, each iPhone and iPad rebuilds the hours that had gone missing since July. ► YOUR CALORIES, RIGHT ON YOUR WATCH FACE The Activity complications on Apple Watch could sit at 0 kcal for most of the day. They now read today's calories straight from the health data on your watch and update more often, so your watch face keeps up with how much you've moved. ► IMPROVEMENTS & FIXES The sync percentage now shows how much is really left instead of sitting at 100% while syncing continues. Workouts on Apple Watch show their route map again. On Mac, clicking anywhere on a row in Settings works, not just on its icon or its words. Plus small refinements across the app to keep everything fast, smooth, and reliable.

► YOUR WIDGETS, NOW ON YOUR MAC FitWoody's widgets now work on your Mac. Add your activity, goal progress and streaks to your desktop or Notification Center and check how your day is going at a glance, just like on your iPhone. ► YOUR PURCHASES STAY WITH YOUR ACCOUNT If you reinstalled FitWoody and then signed in to your existing account, your subscription could stay behind on the temporary account created during setup. Signing in now brings your purchases with you, so FitWoody Plus is there where you expect it. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► SIGN OUT HERE, STAY SIGNED IN EVERYWHERE ELSE Signing out of FitWoody on one device now signs out that device only. Your iPad, Mac and Apple Watch no longer land on the login screen a little later without you touching them. They stay signed in, right where you left them. ► SIGNED IN MEANS SIGNED IN An iPad or Apple Watch could look signed in after its session had already ended, and quietly stop syncing. Now it takes you straight to the login screen instead, and signing in once gets everything syncing again. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► ASK SIRI ABOUT YOUR DAY Ask Siri how you slept, what your sleep debt is or how your last workout went, and hear the answer without opening FitWoody. Say it the way you say it: “bike ride” finds your cycling, “blood sugar” finds your glucose. ► LOG BY VOICE, CHECK BEFORE IT SAVES Add a weight, a blood pressure, a blood oxygen or glucose reading or any of nine body metrics without touching the keyboard. Siri shows you the number on a card first, so you can correct it before anything is written. ► SHORTCUTS, AUTOMATIONS AND THE ACTION BUTTON Everything Siri can do, the Shortcuts app can do too. Read back last night or your weight trend, log any body metric, and find workouts, nights and readings filtered by type, date, distance, duration or score, then sorted however you want. Chain them with anything else on your device, run one from the Action button, or let an automation run it for you. ► FITWOODY FOR MAC A real Mac app, not a stretched iPad one. A sidebar with a keyboard shortcut for every section, a window of its own for a workout, a night or a route flyover, Settings in a proper window, and widgets. Same account, same history, already synced when you open it. ► WINDOWS AND A MENU BAR ON IPAD Long press a card or drag it to the edge of the screen to open it in a window of its own, and keep several main windows going at once. There is a menu bar now, with ⌘N, ⌘1 to ⌘5 for the sections and Show Sidebar. Tapping the icon takes you back to the window you left instead of opening another one. ► FIND IT IN SPOTLIGHT Workouts, nights, naps and goals are searchable with the numbers they carry: time asleep, sleep score, duration, distance, calories and heart rate. Search in your own words, or by the place a workout started. ► PICK UP WHERE YOU LEFT OFF Handoff now covers ten screens across iPhone, iPad and Mac. Leave a night open on the phone and it is waiting for you on the Mac. ► IMPROVEMENTS & FIXES FitWoody opens straight into its own screen now, your sleep score responds to each night as it comes, and Home is complete first thing in the morning. Plus small refinements across the app to keep everything fast, smooth, and reliable.

► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► BACK WHERE YOU LEFT OFF If FitWoody ever sent you back to the login screen, this update finds your session and signs you back in, with your history and Plus intact. A change of address on our servers left some sessions stranded, and the app now recovers them on launch. ► GOALS THAT SAY WHAT THEY ARE The Goals screen no longer hesitates between your own goals and the examples we show when Plus is off. It settles on the right one before it appears, and every entry point tells you the same thing. ► EMAIL ON YOUR TERMS FitWoody news is now a single switch in Settings, so you decide whether it reaches you and you can change your mind whenever you like. Your choice is saved the moment you flip it instead of when you leave the screen, and what we send arrives in the language you use FitWoody in. Marketing push notifications are gone too, so what is left is only about your workouts and your sleep. ► IMPROVEMENTS & FIXES The weight and height units FitWoody picks from your region are now saved properly the first time, so they stop reverting on you. Plus small refinements across the app to keep everything fast, smooth, and reliable.

► SMOOTHER SYNC STATUS The sync toast now tracks one continuous sync instead of restarting for every checkpoint, so the progress bar climbs steadily to completion instead of resetting midway. The compact pill also resizes itself to fit longer text, so nothing gets cut off. ► YOUR PLUS STATUS, CONFIRMED BY THE SERVER Your subscription status is now read directly from our servers instead of being decided on your device, so it stays accurate on your phone, your watch, and your widgets, even after time offline. It also recovers more reliably if a purchase happens during a network hiccup. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► SEE YOUR SYNC FitWoody now shows what it is doing with your data. A status pill appears while everything syncs, Settings tells you how long ago the last sync finished, and you can pull to refresh on Home to start one yourself. ► SYNCING IS FASTER AND SAFER Big batches of changes no longer clog the queue, workout routes upload in the background, and your stats wait until your data has actually arrived before they are calculated. Signing out and signing back in on another device is cleaner too, with nothing left behind. ► A SMARTER SLEEP BANK Your sleep debt and surplus now look at the last seven nights and are measured against your own sleep goal instead of a fixed number, so the balance reflects the rest you actually need. ► EFFORT AND TRAINING LOAD YOU CAN TRUST Effort scores stay put after you switch watches, and they are calculated from the heart rate zones you really use. Training load now reads from a single daily series, so your numbers stop drifting during the day, and calibration finishes properly for everyone. ► KEEP EVERYTHING WHEN YOU SIGN UP Creating an account after trying FitWoody without one now carries over your subscription and your full health history. ► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can't feel them. You know your body better than any number does. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can't feel them. You know your body better than any number does. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can't feel them. You know your body better than any number does. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can't feel them. You know your body better than any number does. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can't feel them. You know your body better than any number does. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► OUTDOOR ROUTE FLYOVER See your runs and rides like never before. A real-time flyover follows your whole route, showing heart rate, speed, and elevation as you go. ► HEART RATE ZONES ON THE MAP Your route is now drawn by heart rate zones, speed, and elevation, so you can see exactly where it got hard and where you flew. ► CHINA MAP FIX We fixed route alignment on maps for users in mainland China, so your path now sits exactly where it should. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► IMPROVE SYNC PERFORMANCE We've made some minor changes to improve the speed and reliability of the sync engine.

► HEALTH DATA YOU CAN HEAR Around 25 charts across the app now play as Audio Graphs. Sleep, recovery, training load, goals, metabolic ranges, heart rate zones. The shape of your week, the rhythm of your sleep, the curve of your effort, all of it, available as sound. ► ONE CARD, ONE PHRASE VoiceOver used to read every card label by label, value by value. Now each card speaks as a single phrase, with the chart ready on the rotor when you want more. Less noise. More meaning. ► UNITS THAT SOUND HUMAN Beats per minute instead of "B P M". Kilocalories instead of "K C A L". Milliseconds, watts, kilometers per hour, all spelled out the way a person would say them out loud. ► FORMS THAT ANNOUNCE THEMSELVES Text fields, date pickers, toggles, pop-up buttons. Every form across onboarding, goal creation and settings now tells VoiceOver exactly what it is and how to interact with it. ► THE QUIET DETAILS Reduce Motion respected on animated gradients. Dynamic Type honored on every chevron and icon. Decorative symbols hidden from screen readers so they stop reading "moon.stars.fill" out loud. ► IMPROVE SYNC PERFORMANCE We've also made some minor changes to improve the speed and reliability of the sync engine.

► IMPROVE SYNC PERFORMANCE We’ve made some minor changes to improve the speed and reliability of the sync engine. ---------- ► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn't exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you sustain. Challenges have a finish line and every session brings you closer. Habits repeat every day/week/month with no destination, just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing you how you're doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show you when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn't come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn't exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you sustain. Challenges have a finish line and every session brings you closer. Habits repeat every day/week/month with no destination, just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing you how you're doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show you when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn't come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn't exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you sustain. Challenges have a finish line and every session brings you closer. Habits repeat every day/week/month with no destination, just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing you how you're doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show you when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn't come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages, and sync all work as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New detailed screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages, and sync all work as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New detailed screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.