Track Change Thrive
Find Food & Nutrient Triggers
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Are you dealing with headaches, bloating, migraines, fatigue, IBS, skin reactions, or other symptoms — and wondering whether food may be involved?
Track Change Thrive helps you see potential connections between what you eat and how you feel — without guesswork, spreadsheets, or juggling multiple apps.
TCT was originally created by a systems engineer for people like his own family, who needed clearer answers when symptoms continued without explanation. The goal was simple: build a tool that brings clarity to symptoms by revealing patterns and potential food-related triggers over time.
What Track Change Thrive Does:
- Lets you log meals and symptoms in seconds. One food entry powers analysis across foods, ingredients, allergens, and nutrients — giving you a clear, unified view of what may be related.
- Identifies four types of potential correlations between what you log and the symptoms you experience:
• Foods you ate
• Ingredients within those foods
• Allergens present in the foods you logged
• Nutrients associated with symptoms in established research
**This multi-layer approach helps reveal potential patterns that traditional food or symptom trackers may not show.
- Reveals science-informed nutrient insights
• When you log a symptom, TCT highlights nutrients with known associations to that symptom — covering both potential deficiencies and excesses — giving you additional context to review.
- Alerts you to allergens & ingredients you want to avoid
• Flag allergens and ingredients you want to avoid. TCT automatically surfaces them during logging so you don’t have to inspect labels manually. Your dashboard also shows how consistently you're avoiding them.
- Supports overall health through nutrition tracking
• Track your macro and secondary macro intake, vitamins, minerals, caffeine, and water alongside your meals. These tools help you maintain a clearer picture of your daily nutrition while TCT focuses on identifying potential symptom-related patterns.
- Reveals patterns and trends that naturally develop
• Track symptoms over time and view how frequently foods, ingredients, allergens, or nutrients appear before the symptoms you log. Patterns strengthen as your entries grow.
- Provides fast, reliable food logging
• Search natural and branded foods, scan barcodes, build recipes, save favorites, and log meals quickly using a vetted database with over 1.4M foods. Logging stays fast, not frustrating.
Why Track Change Thrive Is Different:
- Most apps focus on general nutrition tracking, macros, or general health logging. Track Change Thrive is designed specifically for identifying potential symptom triggers.
- TCT brings together:
• Multi-layer correlations (foods, ingredients, allergens, nutrients)
• Symptom tracking aligned to timing and severity
• Fast and accurate food logging
• Science-informed nutrient associations
• The ability to replace multiple tools — symptom trackers/correlators, allergen/ingredient flaggers, macro/micronutrient apps, and basic food logs — with one system designed for clarity
- Because of its origin, TCT was built around real struggles — not generic health goals — and stays focused on helping you understand why symptoms might be occurring, not just recording them.
Subscription & Trial
- Track Change Thrive offers a free trial so you can explore the app and begin identifying patterns at your own pace. A subscription begins after the trial if you choose to continue.
No ads. No selling of your data. Cancel anytime.
Disclaimer: Track Change Thrive does not provide medical advice. Insights are informational and not a substitute for professional care. Always consult your healthcare provider regarding symptoms or treatment decisions.
- updated food label scanner flow UI.
- increased speed and accuracy for the nutrition label scanner.
- add helpful tutorial videos
The developer, Track Change Thrive LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Track Change Thrive LLC
- Size
- 101.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Full Subscription $10.00
- Full Subscription $72.00
- Full Subscription $48.00
- Copyright
- © 2023 Track Change Thrive LLC