Liven is your AI life coach for stress and anxiety relief — a system of tools that helps you understand your patterns and change how you respond.
Not another app you open once. 10 minutes a day to build real emotional skills: stay calm under pressure, say "no" without guilt, and get your focus back.
5M+ downloads · 300K+ 5-star reviews
WHO'S LIVEN FOR?
For you, me, anyone trying to survive in this hyperstimulated world.
For those under pressure, living to meet others' expectations, or struggling to say "no".
For those wanting to build a positive self-image, improve focus, or manage time.
For anyone ready to liven up!
Ready to take your inner dialogue out of your head? We've got tools to help you observe your experiences and reframe your days. Sounds good?
WHAT'S INSIDE
AI Coach for emotional regulation
Livie is your AI coach for navigating emotions, and she works two ways.
Free talk, anytime. Bring any topic you need — a fight, a deadline, a bad night, a thought you can't put down — and get instant guidance. No judgment, no waiting, no appointment.
Or take a guided path: 5-minute sessions that walk you through it, step by step.
Role Play: rehearse real-life scenarios
Roleplay the conversation before you have it. Practice saying "no", asking for a raise, protecting a boundary, or making up after a fight — or build your own scenario and let Livie play it out with you. Feedback without fear.
A personal path to your patterns
Set a clear, achievable goal — challenging negative thoughts, holding your ground under pressure, improving your self-image. Choose your direction and we'll get you there with evidence-based techniques and a daily streak.
Calm in the moment
Breathing exercises and calming sounds to bring the stress response down when it spikes, wind the day down, and set yourself up for better sleep.
A journal that tells you something back
Journal what happened and Liven turns it into a map of your patterns — plus a Phrasebook of the exact words to use next time.
Mindfulness and mental health care that fits your day
Self-care between meetings: check in, name what you feel, take one small action.
Bite-size knowledge
Over 100 years of research into how emotions, thoughts, and actions drive our unconscious "auto-pilot" behaviors — distilled into bite-sized insights you can use in your own decisions.
—————
WHAT OUR USERS ARE SAYING ABOUT US
"Positive thoughts and a calmer attitude come after 10 minutes of use."
"Liven is helping me turn healthy activities into habits."
—————
SUBSCRIPTION AND TERMS
After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription.
If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase.
Our app aims to provide you with helpful guidance on mindfulness. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care.
Livie is not a substitute for professional advice. It helps you understand your feelings, discover self-care ideas, and manage overwhelming thoughts. Please consult a professional if you need medical advice.
This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone.
Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app.
Please use this app at your discretion, and always keep in mind your own unique needs and circumstances.
Privacy Policy: https://quiz.theliven.com/en/privacy-policy
Terms of Service: https://quiz.theliven.com/en/terms-of-use
Go lock yourself in the bathroom for 10 minutes and take the plunge.
Southpaw_Salt
Rather than purchasing “What to Expect When You’re Expecting”, don’t waste your money- GET THE LIVEN APP!Day 4 and we’re already seeing and feeling a positive result in our household. You don’t have to be a struggling parent, a parent with unruly kids, or just completely a parent at your wits end to find this app necessary. I believe all parents, whether feeling completely successful in every stage or someone who’s overwhelmed and overtaken by bad manners, sassy attitudes, never-ending temper tantrums or running on fumes….this app has opened up an understanding into my own childhood; ultimately accepting things I cannot change but how I can control those impulses and instead of leaning back on my own given reactions, give my children the reactions that I wanted and needed as a child. Doors I’ve kept closed for many years are finally being approached and I’m able to face my own negative experiences yet turn them into growth and positive outcomes just now dealing with them from the other side of the spectrum. Liven is a real eye-opener. It’s helped me become more transparent with myself and even moreso with my children. It’s enhanced the trust and compassion within our family circle.
Developer Response
Hello. Lovely to hear how our app is sparking meaningful shifts and deepening your connection with your family so early on. Your journey toward transforming past pains into understanding and nurturing responses is truly inspiring, and we're honored to support such heartfelt growth within your home 🌿
Surprisingly effective.
CTHawkins
I usually don’t go out of my way to review things unless I’m extremely impressed and happy with a product or service, or upset and bitter about purchasing or wasting time with a service or product that is so terrible.Liven is quite amazing. I have just started my liven journey but I’m so excited to continue it. I am very pleased with this app and the fact that you can cognitive therapy for virtually free. No insurance needed you can purchase a type of therapy and parenting coaching for not very much money. Although I strongly believe therapy of any kind should free. I really am surprised that in just one lesson I’m very eager to continue and start my second lesson as soon as I can but I’ve got to finish my chores before I go pick my daughter up from school and imply the new knowledge I’ve gained from Liven. Not just knowledge but the little extra piece of mind that this is normal. We aren’t alone, there’s a lot like us, we’re not bad we’re just human. In short, imo; Liven is an incredible tool to have and be able to not only learn from and use, but it also is such a comforting reminder and in a way it’s a medication for mental health, self doubt and parenting. Thank you Liven!🙌
Developer Response
Greetings, it truly means a lot that you took the time to write such a thoughtful review, especially since you only do so when something really moves you. Hearing that even one lesson brought you clarity, reassurance, and that comforting reminder that you’re human and not alone is incredibly meaningful to us.🤍We love that you’re already thinking about applying what you’ve learned in your daily life. That’s exactly what Liven is meant to support: real, practical growth and a little extra peace of mind along the way. 🤗
Absolutely ridiculous please see review
magz4thewin
I’m about to end my subscription already based on the fact that I’m trying to learn to stop people pleasing and I’ve answered this “rate experience “ assessment question 4 times already . Yet it continues to ask for a rating . It’s ignorant and repetitive . Now I finally clicked yes bc I knew it was about to ask me again “if I want to help “ bc it is manipulative and wants 5 star reviews so it nags you every few questions over and over and over again when you click “no “ until you are so annoyed you give in and click yes. That is how they have so many 5 star ratings bc they manipulate the data. Congratulations : I gave in and clicked yes that I want to help, however I want to help viewers / potential customers .. I want to help them in knowing the truth . That is why i decided to finally give in and agreed to RATE you after you continued to make the question pop up several times . My rating is 0 stars and I want to make it clear how manipulative this is and time wasting for people who are so exhausted and actually wanting help. Thanks for starting this off really calculated , misleading , and fraudulent with your data. Bullying and harassing customers until they rate you 5 stars doesn’t make your site legit or top status in assistance , it makes whoever is running it a business man or woman who is more focused on monetary numbers than public service and mental health progress. Thanks for nothing . Keep your subscription , I think you need help.
Developer Response
Hello,Thank you for taking the time to share your feedback with us.🌿 We are truly sorry to hear about your frustration with the repeated rating prompts — we completely understand how overwhelming and irritating that can be, especially when you’re trying to focus on your well-being and personal growth. We deeply regret that this aspect of the experience negatively impacted your journey with the app.Please know that we’re actively working to improve our approach, and we’ll take your feedback to heart as we make changes to ensure a smoother and more respectful experience moving forward. We never want to make anyone feel pressured or manipulated, and we are committed to improving the balance between user engagement and respect for your time and emotional space.If you have any other concerns or suggestions, we would be more than happy to hear them and do everything we can to make your experience better. We truly wish you all the best in your journey, and if you ever decide to give us another try, we’ll do our best to make sure your experience is a positive one.💙
Not sure
jules_1967
I think this trend of blaming childhood trauma is destroying families. Having rules and doing chores is not trauma. Being told no is not trauma. Blaming everything on something that may or may not have even been actual trauma or causing people to reframe their childhood is not helping us become stronger as a nation. It weakens the very fabric of our nation. How about we start teaching solutions instead of encouraging blame and using our past, that we cannot change as a crutch. Every parent makes mistakes. Of course there are exceptions- there are people who suffered real trauma, who are suffering real trauma and who are experiencing the consequences of that trauma but framing every single childhood as one filled with trauma belittles those who actually did have horrific things happen to them and it also ruins families who had imperfect parents who tried their best in the moments that were theirs. I refuse to do that. My parents had 8 children- they did the best they could do. There were tears but also love and laughter. There were times when there was barely enough to go around but we made it. I could pick out a thousand things to awfulize but what good would out do me now as an adult, mother, grandmother. It would not serve any useful purpose. People need to move on not dig up the past.
Developer Response
Hi Jules. We can see the strength in your viewpoint and the value you place on resilience, love, and context within families. Your reflections highlight how complex healing and growth can be, and we appreciate you sharing such a heartfelt perspective with us. If you’d prefer to focus on another area, please reach out to us at trust@theliven.com and we’ll be glad to help guide you toward content that feels more relevant to you 💚
Kind reminder: Simplicity is the ultimate sophistication.
We’ve made things smoother and easier with bug fixes, performance improvements, and thoughtful UI enhancements. Enjoy a cleaner, more seamless experience as you use the app.
Version 1.114.1
The developer, Chesmint limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
