Supported Features
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Fitlock: Earn Your Screen Time
Exercise & Block Social Media
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your apps unlock when you move. Pick the apps that eat your time, set a goal like 8,000 steps or 20 push-ups, and Fitlock keeps them locked until you've done it.
Prefer a reward? Switch to Earn, and every walk, workout or set of squats earns you more screen time. Either way, you move more and scroll less.
HOW IT WORKS
1. Choose the apps to lock: Instagram, TikTok, YouTube, games, whole categories or websites.
2. Pick a goal: steps, a run, a ride, a workout, push-ups counted by your camera, or just getting to the gym.
3. Choose how it pays off. Unlock: hit your goal and your apps open for the rest of the day. Earn: build up screen time as you move.
4. Get moving. Fitlock follows your progress through Apple Health and opens your apps the moment you've earned them.
NEW: INSIGHTS, STREAKS AND HOLIDAYS
• Insights shows how moving more shrinks your screen time, by day, week or month
• Every Monday, get a story of your week to look back on and share
• Spot your patterns, like the day you move most, and see how far you've come since you joined
• Keep your screen time history for good, not just the four weeks Apple keeps
• Every schedule builds a streak, with milestones to celebrate as it grows
• Need a day off? Take a holiday and your streak stays safe
MOVE YOUR WAY
• Steps, walking and running, cycling, workouts and meditation
• Wheelchair pushes and distance
• Push-ups and squats, counted by your iPhone's camera from any angle. No wearable needed
• Location goals: unlock your apps when you reach the gym, the office or the park
• Wearing an Apple Watch? Calories, exercise and stand minutes, time outside and swimming count too
• Workouts from apps like Strava, Peloton or Garmin count as well, once they're in Apple Health
STAY IN CONTROL
• Schedules for the times that matter: mornings, evenings, work hours, even overnight
• A starting allowance, like 30 minutes of Instagram, before the lock kicks in
• Short breaks for when you really need one
• Block a few apps, or everything except the ones you choose
• Choose how firm Fitlock is, up to Strict mode, which stops you editing a schedule while it runs
• Block App Store purchases and adult websites too
• Home Screen widgets show your progress at a glance
YOUR QUESTIONS
Do I need an Apple Watch?
No. Your iPhone counts your steps and your camera counts your reps. A Watch just adds more goals.
What if I really need an app?
Take a short break whenever you need one, or give yourself a starting allowance each day.
How is this different from Screen Time limits?
A limit is easy to ignore. With Fitlock, you open your apps by moving, so every unlock makes your day a bit healthier.
PRIVATE BY DESIGN
• No account, no sign-up
• Built on Apple's Screen Time API, so what you do in your apps stays private on your iPhone
• Your camera counts reps on your iPhone, and the video never leaves it
FITLOCK PRO
Start free with one schedule. Fitlock Pro adds more schedules and apps, every goal type, location goals, Strict mode, app categories and websites, and your full Insights history and weekly story. Try it free for 3 days with the yearly plan.
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them at any time in your App Store account settings.
Move more. Scroll less.
Terms of Use: https://fitlock.io/terms-of-use/
Privacy Policy: https://fitlock.io/privacy-policy/
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new in 1.9.0:
• Meet Insights: see how moving more shrinks your screen time, by day, week or month. Every Monday, get a story of your week to look back on and share.
• Streaks for every schedule: each day a schedule runs adds to its streak, with milestones to celebrate as it grows. If Fitlock Pro lapses, your streak pauses instead of breaking.
• Take a holiday: give a schedule a day off without breaking its streak. Set how many you get in the schedule's settings.
• Step goals now count your iPhone's latest steps straight away, without waiting for Apple Health to catch up.
• Push-ups and squats are now counted wherever you put your phone.
• If Screen Time counts use from your other devices, Fitlock now lets you know and shows you how to fix it.
• Polish and fixes: your schedule's padlock springs open when you've earned your time, distances always show in your chosen units, and widgets, the location picker and the camera are more reliable.
The developer, Jake Holdom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Jake Holdom
- Size
- 174.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 6 more
- English, French, German, Italian, Japanese, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Fitlock Pro (Annual) $19.99
- Fitlock Pro (Monthly) $2.99
- Fitlock Pro Lifetime $49.99
- Copyright
- © 2026 Jake Holdom