Upgraded Human Wellness
Health & Fitness
Free
Your Personalized Wellness Concierge — In Your Pocket
Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health.
What You Get:
Lab-Driven, Personalized Programs
Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates.
Custom Fitness Programming
Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone.
Daily Macros & Nutrition Guidance
Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time.
Daily Habit Tracking
Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol.
Progress Tracking
Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold.
Apple Watch & Wearable Integration
Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture.
Direct Access to Your Practitioner
Message your care team, get real-time feedback and adjustments, and stay connected between visits.
Movement & Daily Activity Targets
Beyond workouts — get daily movement goals tailored to your recovery and energy levels.
Stay Motivated
Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out.
Your data. Your biology. Your personalized path to optimal health — all in one app.
Ratings & Reviews
Bug fixes and performance updates.
The developer, Upgraded Human Wellness LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Upgraded Human Wellness LLC
- Size
- 167 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
