Mentat: AI Mental Health

Companion: Anxiety & Sleep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Talk it out anytime with Mentat, your AI companion for calmer days. Track mood, sleep & energy, ease anxiety with breathing, and finally see what shapes how you feel. Meet Mentat — your AI mental health companion. A calmer, more self-aware you, one check-in at a time. Life gets heavy. Mentat gives you a private, judgment-free space to talk it out, understand your feelings, and build small daily habits that actually help — available 24/7, no appointments. AI CHAT, ANYTIME Talk to Mentat whenever something's on your mind. Vent, reflect, or ask for support — and get empathetic, practical guidance rooted in CBT and positive psychology, day or night. TRACK YOUR MIND IN SECONDS Quick daily check-ins for mood, emotions, stress, energy and sleep. Mentat turns them into clear insights so you can see what lifts you up and what drains you. CALM DOWN ON DEMAND Breathing exercises for anxiety, stress and focus. Guided meditations and sleep stories to help you relax and fall asleep faster. INSIGHTS THAT NOTICE WHAT YOU MISS Mentat spots your patterns — which triggers spike your stress, when your mood dips, which boosters help most — and tells you what it noticed. COPING CARDS & DAILY TIPS Bite-size tools for hard moments: grounding, reframing negative thoughts, self-compassion and gratitude. KNOW YOUR MENTAL BALANCE A science-based check-in (built on the MHC-SF and K10 scales) shows where your wellbeing stands and how it shifts over time. A PLAN THAT FITS YOU Personalized daily actions, weekly goals, reminders and streaks that keep you moving forward. SUPPORT WHEN IT'S URGENT Fast access to crisis resources and grounding when you need help right now. WHY MENTAT - Private and judgment-free - Available 24/7 — no waiting rooms - Personalized to you, not generic advice - Mood tracking, journaling, breathing, meditation & CBT-inspired tools in one place - Available in 17 languages Mentat is a self-help and emotional wellbeing tool. It does not replace professional therapy, diagnosis or treatment. If you are in crisis, please contact local emergency services. Start your first check-in today. SUBSCRIPTION INFORMATION Some features, including AI chat support and extended tools, are available with a subscription. You can use free features without subscribing. Learn more: End User License Agreement: https://mentat-ai.com/eula/ Privacy Policy: https://mentat-ai.com/privacy-policy/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Small changes that make everyday check-ins easier: - Reached your daily message limit? You can now unlock more the moment you need them, free, instead of waiting until tomorrow. - Privacy Policy and Terms of Use now open right inside the app. - Smoother, more reliable performance throughout. Feedback? We read all of it. Write to us straight from the app.

Version 3.1.0

The developer, Mentat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • FILIN Solutions - F.Z.E
Size
  • 144.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
English and 15 more
  • English, Arabic, Danish, French, German, Hebrew, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Ukrainian
Age Rating
9+
In-App Purchases
Yes
  • Monthly access to the app $12.99
  • Promo Weekly Access $2.99
  • Promo monthly access $5.99
  • Weekly app access $4.99
  • Premium access $4.99
  • Learn More
Copyright
  • © 2023 FILIN Solutions
  • Developer Website
  • Privacy Policy

    • More by Mentat

    You Might Also Like