Movr will help you improve your flexibility and core strength. The key is consistency and Movr’s 5 minute routines make it easy to stay on track and build a new daily routine. I have been using it for about 45 days and I have definitely become more flexible and I feel better for it. The apps built in assessments make it easy to track progress.

This is a great app for crafting short actionable strength and mobility routines targeted to specific areas. The demos and assessments are easy to follow and understand. It’s like having Physical Therapist right in your phone. 100% recommend!!!

downloaded and installed the app. App asked me to create a new account. Logging into the new account app just hangs. deleting and reinstalling the app doesn't fix the problem. Super disappointing.