Peaceful Breathing
Breathe to both calm and sleep
$0.99 · Designed for iPad. Not verified for macOS.
Includes simple breathing exercises (4:7:8, Box, Alternate Nasal) to manage stress, promote calm and help you fall asleep faster and sleep more soundly.
Designed to show visual breathing cues and timer to focus your breathing away from anxious thoughts.
The App can also help an upset child use their breathing to get to a calmer emotional state.
How does this work? Adjusting the rhythm of your breathing can signal relaxation, slowing your heart rate and trigger your parasympathetic nervous system to start to calm down. Daily breathing exercises can train your nervous system for resilience over the long run.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added Spanish support and made the displays smoother.
The developer, H3 Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- H3Apps LLC
- Size
- 1.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2023 H3Apps LLC
