CHALLENGE
7 days of calm
Seven days, one minute each. Breathe, say kind words, scan your body. Skip a day and nothing resets.
Mindful: Affirmations & Calm
Mood Tracker & Self-Esteem
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A loud head needs a minute, not an hour. Breathe slowly with rain or ocean sounds, read kind words that fit your day, and take one calm breath before the scroll.
Mindful helps you feel calmer in about a minute a day. Kind words when your head is loud, slow breathing when your chest feels tight, and a gentle pause before you open the apps that eat your evening.
KIND WORDS, RIGHT WHERE YOU LOOK
• Daily affirmations for self love, confidence, anxious days, heartbreak, sleep, new moms and more. 44 topics to choose from.
• Affirmation widgets for your Home Screen and Lock Screen.
• Pick a background, a font and a color, so your words feel like yours.
• Save the ones you love and write your own.
BREATHE, THEN CARRY ON
• One minute breathing: follow the ring for three slow breaths while soft rain or ocean waves play.
• Body scan: three minutes to let tension go, from head to toe.
• Say it out loud: five kind sentences, said softly to yourself.
• Three good things: a tiny gratitude journal for the end of the day.
SEE HOW FAR YOU'VE COME
• A quick mood check-in after each ritual shows how much calmer you feel.
• Streaks, badges and new app icons celebrate small steps. Missed a day? You can always start again.
LESS SCREEN TIME, MORE YOU
• App Lock asks for one slow breath before social media, or any app you pick, opens.
• Set it for weekdays or evenings. It runs on Apple's Screen Time, and your app list stays on your iPhone.
A PLAN MADE AROUND YOU
• Answer a few short questions and get a calm plan for the moments you find hardest.
• Gentle reminders at the time that suits you.
MINDFUL PLUS
Some features need Mindful Plus: every ritual, all affirmation topics, premium themes and App Lock for more than one app. Start with a 7 day free trial, then $39.99 a year, or choose $6.99 a month. Prices may vary by country.
Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. You can manage or cancel it any time in your App Store account settings. Any unused part of a free trial ends when you buy a subscription.
Mindful is a self care app. It doesn't replace medical advice, diagnosis or treatment. If you're in crisis, please contact your local emergency number.
Terms of Use: https://mindfulmobile.app/terms
Privacy Policy: https://mindfulmobile.app/privacy
Events
Ratings & Reviews
Mindful 2.0 is here, rebuilt to help you feel calmer in a minute a day.
• New rituals: breathing with rain or ocean sounds, body scan, say it out loud and three good things.
• A quick mood check-in after each ritual shows how much calmer you feel.
• App Lock adds one slow breath before the apps that pull you in.
• New widgets, themes and app icons, plus a plan made around your answers.
The developer, Vladyslav Yalovenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vladyslav Yalovenko
- Size
- 672.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Gratitude Journal & Mood Tracker $39.99
- Mindfulness Reminders & Widgets $39.99
- Rain Sounds & Breathwork Exercises $6.99
- Copyright
- © PE Yalovenko Vladyslav