Jones Mindful Living DBT
DBT Skills App
Free · Designed for iPad. Not verified for macOS.
Learn DBT Skills anytime, anywhere! Live weekly DBT Skills Classes, On-Demand DBT Skills, a supportive community, and optional DBT Skills Coaching! Join today!
Introducing the Jones Mindful Living DBT app, your comprehensive resource for emotional wellness and resilience. Struggling with emotions or feeling overwhelmed? This app offers a roadmap to help you navigate life's challenges through evidence-based Dialectical Behavior Therapy (DBT) skills. Key Features: - **Weekly Live DBT Skills Classes**: Join interactive sessions every Wednesday and Friday, where you can learn about Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness. Miss a class? Replays are available for your convenience. - **On-Demand DBT Skills Video Platform**: Access a wide range of videos at your own pace. Learn essential strategies for overcoming anxiety, depression, and emotional responses anytime you need them. - **Community Support**: Connect with a supportive community of members who share their experiences and encouragement. Engage in discussions and get insights from others on their journey toward emotional balance. - **DBT Skills Coaching**: For those seeking personalized guidance, our coaching options help reinforce your learning and application of skills in everyday situations. Live a more fulfilling life with the tools you need to thrive. Download the Jones Mindful Living DBT app now and start transforming your emotional landscape.
The developer, Jones Wellness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jones Wellness, LLC
- Size
- 33.6 MB
- Category
- Education
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © 2024 Jones Wellness, LLC