Embark on a transformative journey to conquer plantar fasciitis and beyond with the Alleviate app. Developed by a dynamic patient-clinician duo, Alleviate challenges the status quo in injury recovery. Our mission is simple: deliver gold-standard Physical Therapy to your fingertips.
Key Features:
- Proven Outcomes: Users report a remarkable 40% reduction in pain after completing just three levels of our Plantar Fasciitis guided recovery program.
- Recovery on Your Terms: Take control of your healing process. Dedicate just 10 minutes a day, anytime, anywhere, and progress at your own pace.
- Expert Guidance, Anywhere: The Alleviate App brings the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs to your doorstep. No more guesswork—our expert guidance is with you every step of the way.
- Progress, Demystified: Define your recovery goal, put in the work, and celebrate every win. Our app demystifies progress, making your journey tangible and rewarding.
Wish I could look ahead in days so I could plan if there’s an activity listed for the morning
Good therapy but tech issues
Yearning elbow
I purchased this app a week and a half or so ago and really liked the exercises and it has been helping my tennis elbow. However, I wrote a two star review because the app itself stopped working. This was very frustrating as I felt like I was making progress. I’m changing my review to four stars because after emailing support for the app I got very clear feedback from the creators and they’ve helped me sort through the issue while they fix the technology. Apparently there was some issue with the cloud servers that they are working through. However, they have handled it responsibly and once the app itself is working, I will change this to a five star review. The exercise exercises are really good and helpful.
The elbow worked so well I got the knee
Alaint101
I hurt my elbow lifting weights. Learned about Alleviate from a friend and bought the elbow system. Took 3 days and I started to feel better. 3 months and my workouts were pain free so I purchased the knee system after limping for a year following a ski injury. Similar success. I can ski again! Super easy to use!
Helpful, first option before other interventions
Jojo3.1415926535897932384626
I use this app for plantar fasciitis- when I follow the recovery plan I see a marked improvement. I like that you can do the program with or without their equipment. Definitely a good option to try before seeking further help
What's new:
• Stay in the loop with push notifications
• Easier navigation with our new segmented controls
Version 1.1.5
The developer, Alleviate, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alleviate, Inc.
Size
29.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
