Protein Tracker.

Name: Protein Tracker.
Rating: 4.8 (1816 reviews)
Author: Kai Oelfke

Protein Calculator & Counter

Free · In‑App Purchases

1.8K Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Kai Oelfke
Language

EN
+ 28 More
Size

56.5
MB

Keep track of your daily protein intake with Protein Tracker for iPhone and iPad. Set a goal, log your meals, and see how your habits add up over time. No account or sign-up required. Log protein your way Enter protein directly in grams, calculate it from food weight and protein per 100 g, or track servings—including half portions. Choose what works best for each meal. Save time with presets Save foods and meals you eat regularly and add them again without re-entering the details. Scan food labels Take a photo of a nutrition label or choose one from your library to read its protein amount. Review the reading, enter how much you ate, and adjust the result before saving. Recognition starts on your device, with optional AI help when a label cannot be read. Requires Protein Tracker Pro. See your progress Explore your protein intake with statistics and charts to understand your habits over time. Check your progress at a glance Home Screen widgets show your daily protein intake and how much remains toward your goal. Stay consistent with reminders Set reminders to log your meals and receive a daily summary of your protein intake. Estimate protein with AI Take a photo or describe your meal to get a protein estimate without looking up each ingredient. Review and adjust the result before saving. AI estimates can be inaccurate. Requires Protein Tracker Pro. Keep your data in sync Sync entries, presets and goals across your devices with iCloud. Connect Apple Health to share protein entries and include protein data from other sources. Requires Protein Tracker Pro. Purchases and subscriptions Additional paid features are available through auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Protein Tracker helps you track your protein intake. Its protein goal calculator and linked nutrition information provide general guidance, not personalized medical or dietary advice. Your protein needs depend on your health and individual circumstances. Consult a doctor, registered dietitian, or another qualified healthcare professional about an appropriate protein intake for you. Privacy: https://proteintracker.carrd.co/ Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.8

out of 5

1.8K Ratings

All I need
12/06/2024
Jack_0811
It does exactly what I need it to do without any unnecessary bells and whistles. I don’t care about anything but quickly and conveniently tracking my protein intake. I can save presets for things I consume regularly and save presets as an absolute value like my protein shake is 40g or I can set quantitative values like grams per ounce of steak so I can quickly add that whenever I have one. It doesn’t give me ads or track me (as far as it claims) there’s no sign up or anything. Just download it and start tracking with nothing to slow you down. If I had to complain about one thing, I don’t care for the app icon. It looks like a jar of mayonnaise. Some apps have a variety of icons to choose from. That would be nice. Other than that it’s perfect.

Developer Response
Thank you for your review. I’m not a designer and the icon isn’t perfect for sure. It’s supposed to be a protein powder jar. I may add more icons some time in the future, but not right now.Best,Kai
All I need
12/06/2024
Jack_0811

It does exactly what I need it to do without any unnecessary bells and whistles. I don’t care about anything but quickly and conveniently tracking my protein intake. I can save presets for things I consume regularly and save presets as an absolute value like my protein shake is 40g or I can set quantitative values like grams per ounce of steak so I can quickly add that whenever I have one. It doesn’t give me ads or track me (as far as it claims) there’s no sign up or anything. Just download it and start tracking with nothing to slow you down. If I had to complain about one thing, I don’t care for the app icon. It looks like a jar of mayonnaise. Some apps have a variety of icons to choose from. That would be nice. Other than that it’s perfect.
Developer Response 12/09/2024
Thank you for your review. I’m not a designer and the icon isn’t perfect for sure. It’s supposed to be a protein powder jar. I may add more icons some time in the future, but not right now.Best,Kai
Everything I needed
10/12/2024
katykolli
This app is free and very user friendly. There’s no hidden subscription to be able to use all features in the app. You can customize protein that you commonly use and keep pre saved, so it’s quick to add. My favorite part is the % widget, it’s on my Home Screen and I love it so much. I only want to track my protein, not count calories, so this app is perfect for me. The only thing I would want to change about the app is to be able to pick different colors.

Developer Response
Thank you for the review! I may add custom themes in the future. Best, Kai
Everything I needed
10/12/2024
katykolli

This app is free and very user friendly. There’s no hidden subscription to be able to use all features in the app. You can customize protein that you commonly use and keep pre saved, so it’s quick to add. My favorite part is the % widget, it’s on my Home Screen and I love it so much. I only want to track my protein, not count calories, so this app is perfect for me. The only thing I would want to change about the app is to be able to pick different colors.
Developer Response 10/14/2024
Thank you for the review! I may add custom themes in the future. Best, Kai
We’ve only just begun
12/31/2025
PA-KellyGirl
So I’ve only just begun using this app and I do like it, but I find that I have to edit a lot of what AI is calculating. For instance, they tell me that an entire package of gluten-free sausage, which includes nine links, is only 9 grams of protein. Actually, for every three links it is 10 g of protein so I adjusted the grams per piece to 3.3 and find that that will be as accurate as possible. Other than that, I’m hopeful to reach my goal. It certainly has adjusted my thinking overall that I was not getting enough protein in my daily diet. I’m sure this app will improve as I learned to use it, and it learns to calculate more accurately.

Developer Response
To get good estimates with AI you need to take good photos and often give additional information by text. For your sausage example, if you know the exact amount it’s better to not use AI, but the manual protein tracking. AI can give better estimates, if you mention ingredients and how much of that you consume. Maybe the AI didn’t know how many you’d eat and assumed some different amount. Also the AI feature won’t work for food with no clear visual ingredients unless you describe it with text. For example, if you have a soup or protein shake it’s just some liquid. So it’s best to use the AI as quick research tool to get an estimate and then you can double check.
We’ve only just begun
12/31/2025
PA-KellyGirl

So I’ve only just begun using this app and I do like it, but I find that I have to edit a lot of what AI is calculating. For instance, they tell me that an entire package of gluten-free sausage, which includes nine links, is only 9 grams of protein. Actually, for every three links it is 10 g of protein so I adjusted the grams per piece to 3.3 and find that that will be as accurate as possible. Other than that, I’m hopeful to reach my goal. It certainly has adjusted my thinking overall that I was not getting enough protein in my daily diet. I’m sure this app will improve as I learned to use it, and it learns to calculate more accurately.
Developer Response Jan 7
To get good estimates with AI you need to take good photos and often give additional information by text. For your sausage example, if you know the exact amount it’s better to not use AI, but the manual protein tracking. AI can give better estimates, if you mention ingredients and how much of that you consume. Maybe the AI didn’t know how many you’d eat and assumed some different amount. Also the AI feature won’t work for food with no clear visual ingredients unless you describe it with text. For example, if you have a soup or protein shake it’s just some liquid. So it’s best to use the AI as quick research tool to get an estimate and then you can double check.
So easy to use!
Mar 5
josaid77
This is a simple, focused and easy to use tracker. Exactly what I needed to keep up with my protein without all the clutter. With other apps, trying to track a day’s worth of protein, calories, fat, carbs, etc. became too much of a burden. I found I would go days without tracking. Protein Tracker made it so simple. I’ve gone two weeks now and haven’t missed a day and I can quickly see how much protein I’ve eaten or still need to eat every day.

Developer Response
Two weeks without missing a day — that's exactly what I hoped Protein Tracker would do for people. Keeping it simple so it actually sticks. Thank you! — Kai
So easy to use!
Mar 5
josaid77

This is a simple, focused and easy to use tracker. Exactly what I needed to keep up with my protein without all the clutter. With other apps, trying to track a day’s worth of protein, calories, fat, carbs, etc. became too much of a burden. I found I would go days without tracking. Protein Tracker made it so simple. I’ve gone two weeks now and haven’t missed a day and I can quickly see how much protein I’ve eaten or still need to eat every day.
Developer Response Mar 7
Two weeks without missing a day — that's exactly what I hoped Protein Tracker would do for people. Keeping it simple so it actually sticks. Thank you! — Kai

Scan food labels to log protein without typing every number. With Protein Tracker Pro, take a photo or choose one from your library, check the label reading, and enter how much you ate. The scanner starts on your device. If it cannot read the label, you choose whether to use AI. Review and edit the result, and zoom into the photo before saving. Find food-label scanning and meal-photo estimates in the new Scan button on the main screen. Text-only meal estimates remain in Add Protein.

Version 0.0.21 Oct 12

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Dark Interface

Information

Seller: Kai Oelfke
Size: 56.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

iPad
Requires iPadOS 18.0 or later.
Languages: English and 28 more

English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating: 13+

13+

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Contains
Health or Wellness Topics
In-App Purchases: Yes

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