Helm: Venting & AI Therapist
Online therapy, CBT & Journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Need to talk?
Helm is your space — an AI-powered support system built for guys who need to vent, sort through emotions, and get real about what’s going on. Whether it’s porn addiction, stress, loneliness, dating, or just life being a lot — Helm’s here, whenever you need it.
No awkward convos. No pressure. Just a place to talk it out and figure things out, on your terms.
【WHAT HELM DOES】
• Venting, Unfiltered
Say whatever’s on your mind. Helm listens — no judgement, no fake positivity. Just space to get it all out.
• Straightforward Coaching
Need to fix something? Helm helps with real issues — porn, burnout, dating, feeling stuck, or just needing a reset.
• Daily Check-ins That Actually Help
Short, focused prompts to help you track how you’re feeling and keep your mindset in check.
• Fully Private, Always Secure
Everything stays between you and Helm. Fully encrypted, locked down, and totally yours.
• Pick Your Focus
Choose what matters most: emotions, career, dating, addiction, mental health — whatever you’re working through.
Helm helps with:
• Emotional health
• Porn addiction
• Loneliness
• Dating & relationships
• Career & motivation
• Fitness & focus
• Building confidence
You don’t have to hold it in.
You don’t have to fake it.
You just need space to talk it out.
That’s what Helm is for. Real talk, no judgement.
Don’t share personal info. Helm’s AI might not always get it right. It’s not a doctor, just a tool to help you figure stuff out.
Terms of Use: https://www.helm.ai/terms
Privacy Policy: https://www.helm.ai/privacy
Got ideas or feedback? Hit us up at team@helm.ai
Thanks for rolling with Helm.
We’ve fixed and improved a few things under the hood to make the app great. We won’t bore you with the details, but rest assured our coaches deliver even better results than ever before.
The developer, Dreamsands Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dreamsands Inc.
- Size
- 52.8 MB
- Category
- Education
- Compatibility
Requires iOS 12.4 or later.
- iPhone
Requires iOS 12.4 or later. - iPod touch
Requires iOS 12.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Coach U Premium $79.99
- Coach U Premium $18.99
- Coach U Basic $9.99
- Copyright
- © 2025 Helm