Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.
Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients
Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
Ratings and Reviews
Great EMDR App
As an EMDR Professional Counselor, apps are excellent tools for clients and therapists during lockdown when going to Session might be difficult or anytime anxiety is high. I personally use this App when anxiety is up or I’m having physical pain. There is also a corresponding App that helps sleep. There are a lot of EMDR Apps out there but the reason I prefer and recommend this one is it supplies the user with necessary information and then walks them through a session. It’s straightforward and uncomplicated. And it’s benefits are excellent during a time when mental health is so important for us all. EMDR is healthy for the brain and helps one cope with a multitude of specific issues from anxiety and trauma to pain management, addiction and sleep. I signed on to this app when it was fairly new. Changes have been minimal. It remains appropriate, valid, consistent, and reliable and I am very appreciative to the developer for an excellent quality, user friendly App.
Thank you !!!
My therapist who works with EMDR recommended this to me and has helped a great deal with daily triggers.. I would recommend if you have had deep rooted trauma you don’t remember and or from childhood should work with a therapist first childhood trauma has many layers and like a diet or cleanse should be done in a certain order otherwise it can surface things the body has stored for protection and try to all come out at once that’s how powerful a d simple this method is it has changed my life in so many positive ways !!!! I tell everyone who has gone to therapy and nothing has worked to try this it is life transforming and appreciate all who help others in this way !! Thank you !!
Very useful and calming
Author even replied to me regarding iOS compatibility. I can run this app on iOS 12.2 without issue. When I can’t sleep, even medication didn’t help enough. I put on headphones, turned this on... next thing I knew it was morning. I have 30 years of anxiety, sleep disorder, and depression. This app is the only effective thing I have tried.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- trauma and pain management services pty ltd
- 326.2 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © Mark Grant
With Family Sharing set up, up to six family members can use this app.