Unconscious Moderation

Name: Unconscious Moderation
Rating: 1 (1 reviews)
Author: MyDry30 LLC

Easily quit drinking alcohol

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

1 Rating
Ages

18+
Years
Category

Lifestyle
Developer

MyDry30 LLC
Language

EN
English
Size

56.2
MB

iPhone

Welcome to Unconscious Moderation, a science-backed app and alcohol tracker for you to gradually stop and control drinking, helping you gently shift your relationship with alcohol through a 90-day transformative journey. This is designed to support anyone on their path to giving up alcohol for good. Whether you want to simply cut back or finally quit drinking, this app leads you to more clarity, freedom, and emotional balance. Change your thoughts. Change your drink. Change your life. Why It Works Most drinking habits aren’t logical; they’re unconscious. As an alcohol monitoring program, our app uses hypnotherapy, guided journaling, mindful movement, and more to help you rewire the emotional patterns, stress responses, and beliefs that drive your drinking. By activating neuroplasticity, the brain’s ability to form new pathways, you’ll be able to reduce alcohol consumption and ultimately drive you to stop and quit drinking altogether. What You Get: - Hypnotherapy: Quitting drinking is hard because drinking urges aren’t just behavioral; they’re unconscious. Hypnotherapy gently guides you into a relaxed, focused state where your unconscious mind becomes more open to change. Using proven techniques, we help rewire the patterns that drive your drinking to form new, healthier pathways and calm the nervous system, reducing the anxiety and stress that often lead to drinking. - Journaling: helps track drinking patterns to uncover the beliefs, emotions, and inner narratives that fuel your habits. This sobriety journal offers guided prompts to activate both emotion and logic, strengthening neural pathways and boosting dopamine and serotonin levels without alcohol. With daily practice, you’ll build self-awareness, confidence, and emotional clarity that make giving up alcohol more possible. - Movement: Gentle, mindful exercises help regulate your nervous system, reduce cortisol (the stress hormone), and boost feel-good brain chemicals like dopamine and serotonin. It also reconnects you to your body, helping you better understand your signals, choose with intention, not impulse, and stay sober and clean from alcohol when needed for better living. Why All Three Together? True transformation happens when the mind and body work together. Hypnotherapy reshapes unconscious patterns that prompt drinking behaviors. Journaling helps you understand and express what’s driving your choices. Movement calms your system and resets your emotional baseline. Together, they enable you to reduce drinking and create new habits from within, supporting lasting change, emotional balance, and the freedom to make different choices. The Adventure - Month 1: Total Reset Stop drinking. Just clarity. This is where the rewiring begins. Through our features, you’ll create space between impulse and action and begin seeing yourself with new eyes. Start your days without drinking. - Month 2: Conscious Choice Moderation becomes an option but not a requirement. You’ll tune into your body, mind, and emotions so that every choice comes from awareness, not autopilot. - Month 3: Make It Last. Stay Sober. The fog lifts. You feel clearer. You’re feeling better. This final month is about reinforcing what’s working so it sticks when life gets busy. This is where your shift becomes a lifestyle. A final goodbye to alcohol. And There’s So Much More... - Sober Day Counter - Connection Days & Action Days - Blinkist & MasterClass Recommendations - Sober Tools - Nutrition Tips - 1:1 Coaching Unconscious Moderation isn’t about restriction; it’s about reflection, intention, and freedom. You’re already whole. Let’s just move a few wires around. Start and stay sober today. You have nothing to lose and everything to gain. More Information: https://um.app/ Terms and Conditions: https://um.app/privacy-policy/ Privacy Policy: https://um.app/privacy-policy/ Apple Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

1.0

out of 5

1 Ratings

Glitchy App!
01/15/2025

ok guess were doing fine
I started this up at the end of December and was loving it up until about three days ago. The app has been a little bit glitchy every time I open it, but three days ago it completely froze. I tried everything I could, and finally had to delete the app and reinstall it. I lost all of my progress and journal entries. I tried to contact the company through the messaging system and have not heard back. It says they have now made the app free and are working on glitches, but they already charged me my money. I started again on the day that I had stopped, but now every time I sign onto the app, I have to answer all of the questions in the beginning. Very frustrating!

Developer Response
Thank you so much for taking the time to share your experience with MyDry30. We truly apologize for the frustrations you’ve encountered. We completely understand how disappointing it can be to lose progress and face glitches in an app you use to better yourself. We know some technical issues affecting our users, especially during the latest update. We can assure you that our team is actively working to resolve these glitches to ensure a smoother and more reliable experience moving forward.Please don’t hesitate to contact info@mydry30.com so we can personally assist you.
Glitchy App!
01/15/2025

ok guess were doing fine

I started this up at the end of December and was loving it up until about three days ago. The app has been a little bit glitchy every time I open it, but three days ago it completely froze. I tried everything I could, and finally had to delete the app and reinstall it. I lost all of my progress and journal entries. I tried to contact the company through the messaging system and have not heard back. It says they have now made the app free and are working on glitches, but they already charged me my money. I started again on the day that I had stopped, but now every time I sign onto the app, I have to answer all of the questions in the beginning. Very frustrating!
Developer Response 01/27/2025
Thank you so much for taking the time to share your experience with MyDry30. We truly apologize for the frustrations you’ve encountered. We completely understand how disappointing it can be to lose progress and face glitches in an app you use to better yourself. We know some technical issues affecting our users, especially during the latest update. We can assure you that our team is actively working to resolve these glitches to ensure a smoother and more reliable experience moving forward.Please don’t hesitate to contact info@mydry30.com so we can personally assist you.
Great way to cut back
12/24/2024

L.R. Rue
My intention isn’t to completely eliminate alcohol, but to try one month without it and then cut back and moderate my usage. Already the hypnotherapy and the journaling and readings have helped me reframe my relationship with alcohol. The coaching sessions were a pleasant surprise and a very helpful tool as well. The cost is worth it because truthfully we don’t take free things seriously, so the investment pays off in both commitment level and the amount of tools I get. Plus, I’m saving more than what it costs on alcohol this month, so it’s still saving me money!
Great way to cut back
12/24/2024

L.R. Rue

My intention isn’t to completely eliminate alcohol, but to try one month without it and then cut back and moderate my usage. Already the hypnotherapy and the journaling and readings have helped me reframe my relationship with alcohol. The coaching sessions were a pleasant surprise and a very helpful tool as well. The cost is worth it because truthfully we don’t take free things seriously, so the investment pays off in both commitment level and the amount of tools I get. Plus, I’m saving more than what it costs on alcohol this month, so it’s still saving me money!
Helpful app
02/07/2025

Jason Miller-2
Honestly, I was a bit skeptical about the whole hypnosis thing, but MyDry30 has actually been pretty helpful. I'm not cọmpletely off the booze, but I'm definitely more mindful about it now. The journaling prompts are good for making you think about your habits, and the guided meditations are surprisingly relaxing. It's not a magic bullet, but it's a good tool to have.
Helpful app
02/07/2025

Jason Miller-2

Honestly, I was a bit skeptical about the whole hypnosis thing, but MyDry30 has actually been pretty helpful. I'm not cọmpletely off the booze, but I'm definitely more mindful about it now. The journaling prompts are good for making you think about your habits, and the guided meditations are surprisingly relaxing. It's not a magic bullet, but it's a good tool to have.
My Healthy Balance
02/10/2025

wagner woodward
MyDry30 has been a decent addition to my anxiety-management toolkit. The hypnosis sessions are a nice way to unwind, and I appreciate that the app isn't just about quitting alcohol altogether. It's more about finding a healthier balance, which is what I was looking for.
My Healthy Balance
02/10/2025

wagner woodward

MyDry30 has been a decent addition to my anxiety-management toolkit. The hypnosis sessions are a nice way to unwind, and I appreciate that the app isn't just about quitting alcohol altogether. It's more about finding a healthier balance, which is what I was looking for.

We're excited to introduce three powerful new additions to help you learn, grow, and find balance: MasterClass: Access wisdom from the world's best in various fields. Blinkist: Get key insights from top nonfiction books in minutes. Urge Surfing Meditation: A mindfulness technique to help you manage cravings and unwanted impulses.

Version 1.4.56

Jan 10

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Unconscious Moderation

Easily quit drinking alcohol

Ratings & Reviews

What’s New

Version 1.4.56

Subscriptions

App Privacy

Data Linked to You

Data Not Linked to You

Accessibility

Information

Supports

Family Sharing

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