MindScribber: Trauma & Stress

Self Help Expressive Writing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

‣ Helps you process your trauma and stress with the Expressive Writing method pioneered by esteemed social psychologist James Pennebaker. ‣ Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas. MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress using the scientifically validated Expressive Writing method. As a self-help wellness app, MindScribber also offers a comprehensive suite of tools, including a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, helping you heal both your mind and body while fostering emotional resilience. ■ REDUCE STRESS AND TRAUMA WITH EXPRESSIVE WRITING, MOOD TRACKER, STRESS ASSESSMENT & MORE Trauma and stress caused by abuse, accidents, natural disasters, or the loss of a loved one leave lasting emotional and psychological scars. MindScribber is specifically designed to help users process trauma, manage stress, and improve overall mental wellness. ● Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas MindScribber stands apart from other self-help apps by being developed by a licensed clinical psychologist. Drawing from years of clinical experience and extensive research, the app incorporates the Expressive Writing method to maximize user benefits. ● Expressive Writing The Expressive Writing intervention, pioneered by social psychologist James Pennebaker, encourages users to write for at least 15 minutes a day about highly stressful or traumatic events over several days. This method has been shown to reduce depressive symptoms, post-traumatic intrusions, and avoidance behaviors, while enhancing psychological well-being, immune function, blood pressure, lung function, and sleep quality. ● Daily Journaling Journal daily about your feelings, thoughts, and emotions with the built-in prompted journal. With over 365 curated prompts, MindScribber guides users toward self-reflection, emotional discovery, and personal healing. ● Mood Tracker Track your moods and emotional patterns with the mood tracker to better understand triggers and cultivate emotional balance. Regular use helps improve coping strategies and overall emotional intelligence. ● Stress Assessment Evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI) to gain insights into your stress response and develop effective stress management strategies. ● Emotion Games The Emotion Game and Walls Down Game help users expand emotional vocabulary, enhance empathy, and practice labeling and communicating feelings. ● Daily Motivational Quotes Stay inspired and uplifted with daily motivational quotes designed to support your mental wellness journey and foster resilience. ● Immersive Relaxation Relax with calming videos and soothing sounds to de-stress, regain focus, and promote emotional balance. ■ MINDSCRIBBER APP FEATURES: ‣ Research-backed Expressive Writing intervention ‣ Daily journaling and prompts ‣ Mood tracker ‣ Stress assessment ‣ Emotion games ‣ Daily motivational quotes ‣ Relaxing videos and music for stress relief ‣ Guidance for building emotional intelligence ■ AUTO-RENEWABLE SUBSCRIPTION INFORMATION: • Title: MindScribber Premium Subscription • Length: Monthly / Yearly • Price: $3.99 per month / $33.99 per year (may vary by region) • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription can be managed and auto-renewal turned off in Account Settings after purchase. Privacy Policy: https://mindscribber.com/privacy-policy/ Terms of Use (EULA): https://mindscribber.com/terms-of-use/ Don’t let trauma hold you back. MindScribber empowers you to regain safety, rebuild your life, and find hope, healing, and strength on your journey toward emotional wellness.

Ratings & Reviews

  • 5.0
    out of 5
    21 Ratings

App bug fixes and user experience enhancements

Version 1.0.21

The developer, Mindscribber, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

    • Captions

    • Audio Descriptions

Information

Seller
  • MindScribber LLC
Size
  • 220.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Mac
    Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes
    Horror/Fear Themes
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Unrestricted Web Access
    Advertising
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 MindScribber LLC
  • Developer Website
  • Privacy Policy

    • Supports

    • Wallet

      The simplest way to get all your passes in one place.

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