Self Therapy: ADHD Cbt i Coach

Name: Self Therapy: ADHD Cbt i Coach
Rating: 4.5 (168 reviews)
Author: TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI

Trauma, DBT, CPT, Mental Test

Free · In‑App Purchases

168 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI
Language

EN
English
Size

162.9
MB

Welcome to Self Therapy: Mental Health, which is always with you to protect your personal development and mental health. Step into the world of self-care and mental health. Accelerate your self-care and empower yourself with personalized therapy resources, tailored mental tests, comprehensive summaries, and advanced tools to track your progress. Whether you're struggling with the end of ADHD, managing trauma, dealing with depression, or simply aiming to maintain a balanced mood. Take on health work with our Self-Therapy: Mental Tests, the reliable path to a healthier and better mental age. App Feature: Self-Therapy In the chaos of life, there is a refuge within you: self therapy. Discover the transformative power of introspection as you navigate the contours of your thoughts and emotions. Through mindfulness and self-reflection, this journey becomes a compass for understanding, healing, and nurturing your mental health. Remember, this is not a substitute for professional help, but a proactive step towards empowering yourself. Take a moment, take a deep breath, and begin your journey to a resilient mind. Self-Care Be clear about your mental health! Explore 308 bite-sized, practical insights into 11 major categories covering relationships, personal development, mental health, therapy, mindfulness, parenting, and more. Elevate your well-being with our curated content on self-care, mental health, mental age, and personal growth. All information is compiled by our in-house experts, providing reliable and expert-backed content for your ultimate personal care journey. Mental Tests Learn to explore your mind using our app containing 77 mental tests! From character and psychology to lifestyle and mood, our tests enable you to continue your personal development by providing every valuable insight into the inner world. Specific assessment tests such as trauma tests, bipolar tests, depression tests, ADHD tests, PTSD tests and other mental health tests that offer comprehensive treatment to protect and nourish your mental health. Daily Diary and Mood Tracker Customize your daily diary journaling experience! Record text, emotions, and activity icons with Mood Tracker and filter your notes for a personalized reflection on your journey. Discover Dive into the wealth of information on mental health! Featuring more than 150 articles written by our experts, the Discover feature enhances your learning experience by allowing you to listen to articles using the built-in audio narration feature. Statistics Track your progress with detailed statistics! Review your notes daily diary, weekly, monthly, and yearly to gain valuable insight into your personal development. Create Positive/Negative Energy Experience our unique feature! The 90-second relaxation tool combines video animation and visuals, allowing users to clear negative energy and absorb positive energy using simplified psychiatric techniques. Metaphor Animations Relax with curated metaphors! Immerse yourself in professionally designed video animations and visuals, each centered on the five most calming metaphors. Relaxing Sounds Enjoy relaxing sounds! Access a selection of the most calming relaxing sounds designed to be played in the background while you browse other app features. Community Connect with like-minded individuals! Join groups in 23 different categories, share posts, write comments, and interact with others using familiar social media features. Our server system provides uninterrupted interaction.

Ratings & Reviews

4.5

out of 5

168 Ratings

Well developed app for mental health.
05/27/2024

baranfrk
The app has been extremely beneficial. Although I already knew some information, I discovered a lot of new insights. It's like a Swiss army knife for mental health, offering the experience of having a psychiatrist rather than just using an app. However, it can sometimes be overly instructional.

Developer Response
Hi baranfrk! Thank you for your feedback and nice comments. We are very happy that the application was useful.
Well developed app for mental health.
05/27/2024

baranfrk

The app has been extremely beneficial. Although I already knew some information, I discovered a lot of new insights. It's like a Swiss army knife for mental health, offering the experience of having a psychiatrist rather than just using an app. However, it can sometimes be overly instructional.
Developer Response 08/20/2024
Hi baranfrk! Thank you for your feedback and nice comments. We are very happy that the application was useful.
An Interactive Health Encyclopedia
06/25/2024

magconnexion
You set out to make an app but ended up creating an interactive health encyclopedia. It feels like there’s serious research behind it, making it valuable source for anyone interested in mental health. Kudos on a job well done!

Developer Response
Thank you for your kind words! We appreciate your feedback and will continue to improve our App to make it more useful.
An Interactive Health Encyclopedia
06/25/2024

magconnexion

You set out to make an app but ended up creating an interactive health encyclopedia. It feels like there’s serious research behind it, making it valuable source for anyone interested in mental health. Kudos on a job well done!
Developer Response 08/20/2024
Thank you for your kind words! We appreciate your feedback and will continue to improve our App to make it more useful.
We all need this
06/01/2024

Meer38
I used this app for self healing and find it really useful. We all have difficult times and need some self time. App has good features that helped me to find some more peace.

Developer Response
We are very glad that our application contributed to your recovery. Thank you for your nice comments. We hope you will always be healthy and peaceful.
We all need this
06/01/2024

Meer38

I used this app for self healing and find it really useful. We all have difficult times and need some self time. App has good features that helped me to find some more peace.
Developer Response 08/20/2024
We are very glad that our application contributed to your recovery. Thank you for your nice comments. We hope you will always be healthy and peaceful.
Good!
06/01/2024

Moses-40
I knew about depression and anxiety, but not in such detail. The more I used the app, the more I learned. As I became more informed about mental health, I benefited more and felt increasingly at ease.

Developer Response
Thank you for your kind words! We're so glad the app increased your knowledge and helped you feel better. We appreciate your feedback.
Good!
06/01/2024

Moses-40

I knew about depression and anxiety, but not in such detail. The more I used the app, the more I learned. As I became more informed about mental health, I benefited more and felt increasingly at ease.
Developer Response 08/20/2024
Thank you for your kind words! We're so glad the app increased your knowledge and helped you feel better. We appreciate your feedback.

Welcome to the new update! We have fixed minor bugs. Optimized performance for a smoother journey on Self Therapy Feel free to email us at tanos.apps@gmail.com for any inquiries, feedback, or issues. Enjoy your improved Self Therapy experience!

Version 4.0.2

06/05/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics