Selene: Menopause Relief

Name: Selene: Menopause Relief
Rating: 5 (8 reviews)
Author: Yoga Wake Up, Inc.

Sleep, Hot Flashes & Self Care

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

8 Ratings
Age Rating

16+
Years
Category

Lifestyle
Developer

Yoga Wake Up, Inc.
Language

EN
English
Size

36.4
MB

iPhone

Selene is a sleep and meditation app made specifically for women in perimenopause and menopause. Use Selene to: Fall back to sleep with guided audio sessions designed for the 3am wake-up Understand what's happening to your body with science-backed articles on menopause and sleep Connect with a community of women who know exactly what you're going through Whether you're winding down at night or lying awake at 3am, Selene gives you the tools to feel calmer and rest more deeply.

Ratings & Reviews

5.0

out of 5

8 Ratings

Not just for perimenopause
Aug 18
LL226
Selene has the beginnings of a sacred space for women - all women - when we need it. I’m not in perimenopause yet but am happy to see more apps like this one creating a space for women our age to share tips, a virtual hug and a deep knowing that we in this together!!! Love it. Thank you!
Not just for perimenopause
Aug 18
LL226

Selene has the beginnings of a sacred space for women - all women - when we need it. I’m not in perimenopause yet but am happy to see more apps like this one creating a space for women our age to share tips, a virtual hug and a deep knowing that we in this together!!! Love it. Thank you!
First and only
Jul 25
i need i want i need
This app is so important and the first of its kind to offer support through a very confusing time for all women. I’m grateful for the guidance and information.
First and only
Jul 25
i need i want i need

This app is so important and the first of its kind to offer support through a very confusing time for all women. I’m grateful for the guidance and information.

Quiet thoughts in 3am Mode — When you’re awake in the night, you’ll find gentle contemplations to hold instead of counting sheep. Browse categories, swipe through topics, and open short written reflections. Listen to articles — Tap Listen on an article to hear it read aloud, with a mini player so you can pause or stop anytime. Clearer 3am layout — Quiet thoughts and bedtime meditations are now separate, labeled sections so it’s easier to choose what you need. A few polish fixes — More reliable username/session handling after sign-in, plus improvements under the hood for stability and understanding how Selene is used.

Version 1.0.2 Aug 8

Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Yoga Wake Up, Inc.
Size: 36.4 MB
Category: Lifestyle
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 16+

16+

Learn More

Infrequent
Profanity or Crude Humor
Horror/Fear Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contests

Contains
Unrestricted Web Access
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics