Stephen Nielsen

Fitness & Vice Coach

Free · Designed for iPad. Not verified for macOS.

It Comes Down To Mindset. We Use Positive Reinforcement Techniques to Change Your Life. When you let those inside voices take over it becomes to much for one to handle. What we think and what we do can affect how we feel. By changing our mindset using small wins or small steps over time we can change that mindset and create new patterns for a positive outcome. Fitness Plan Our personalized fitness plans are crafted to suit your individual goals, whether it's weight loss, muscle gain, or overall fitness. Tailored exercises designed for your fitness level and preferences will guide you on your journey to a healthier and stronger you. Nutrition Plan Teaching about MACROS Transform your relationship with food through our nutrition plans that delve into the intricacies of macronutrients. Learn how to balance carbohydrates, proteins, and fats to fuel your body optimally, supporting your fitness goals and overall well-being. Stopping Your Vices Break free from unhealthy habits with our guidance. We'll work together to identify and overcome vices that hinder your progress, whether it's emotional eating, excessive sugar intake, or other behaviors affecting your health. Calisthenics Experience the power of bodyweight exercises with our calisthenics training. Master fundamental movements to enhance strength, flexibility, and control. Whether you're a beginner or advanced, calisthenics provides a dynamic and challenging approach to fitness. Body Movements Explore the beauty of functional movements that enhance your daily life. Our focus on body movements ensures that you not only look good but also move efficiently, reducing the risk of injuries and promoting overall mobility. Recovery Prioritize recovery as an essential component of your fitness journey. Our recovery strategies encompass rest, mobility exercises, and other techniques to help your body recover from workouts, ensuring you're ready to tackle each session with energy and vitality.

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The developer, Mentor Makerspace LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Mentor Makerspace LLC
Size
37.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
Copyright
© 2024 Mentor Makerspace LLC
  • Privacy Policy

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