Timer 4Life-Interval & fitness
Cadence, workout and Tabata
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Stop counting rounds in your head. Set your work time, your rest time and how many rounds you need, then hit start. Timer 4LIFE calls out every change out loud, so your eyes stay on the workout instead of on your phone.
CADENCE: WHAT AN ORDINARY TIMER CANNOT DO
In weight training, what builds muscle is not only the load, it is time under tension. Timer 4LIFE counts the cadence of every rep out loud, in 3020 notation: 3 seconds down, 0 pause, 2 up, 0 pause.
• The voice says control, go and hold on each phase, like a coach standing next to you
• Ready to use: Hypertrophy 3020, Strength 4010 and Endurance 2010
• Reps per set and number of sets, with the work time calculated for you
• Choose beeps, voice or both
• Option to start from the effort, for pull-ups, deadlifts and rows
• Included in the free version
BUILT FOR REAL TRAINING
• Tabata in the classic format, 20 seconds of work and 10 of rest
• HIIT and high intensity interval training
• Circuits and functional training
• Boxing, muay thai and other fight rounds
• EMOM and AMRAP for CrossFit
• Weight training sets with controlled rest
• Pomodoro, for the same rhythm at work or while studying
WHY IT STAYS ON YOUR HOME SCREEN
• Voice cues and beeps announce what comes next, so you never have to look at the screen
• Keeps running in the background, so you can change a song or answer a message without losing the count
• Ready made categories if you want to start right now without configuring anything
• Set it up once and reuse the same workout every session
TRAIN ANYWHERE
At home, at the gym, at the CrossFit box or at the fight academy. A timer that does not freeze, does not lose the count and does not get in the way of your workout.
Download Timer 4LIFE and take control of your time.
SUBSCRIPTION DETAILS
Timer 4LIFE Premium unlocks every workout category, unlimited rounds and an ad-free experience.
- Monthly Premium, auto-renewable
- Annual Premium, with 14 days free, auto-renewable
- One-time lifetime purchase, no renewal
Prices are shown in your local currency on the purchase screen. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://duds.com.br/timer-4life-politica-de-privacidade
Timer 4LIFE Premium is here: every workout category, unlimited rounds and zero ads, with 14 days free on the annual plan. The purchase screen shows a transparent trial timeline and a reminder warns you before billing. Smarter onboarding too.
The developer, Eduardo Alves do Nascimento, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eduardo Alves do Nascimento
- Size
- 41 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Lifetime $19.99
- Timer 4LIFE - Annual Premium $9.99
- Timer 4LIFE - Monthly Premium $1.99
- Premium User $1.99
- Copyright
- © 2025 DuDs Empreendimentos