Nalaverse: Accessible Wellness
Find inner peace and harmony.
Free · Designed for iPad. Not verified for macOS.
Welcome to Nalaverse, your gateway to stress relief and inner peace.
Nalaverse is a Black-owned, women-led platform designed to promote stress relief and wellness. Our instructors are here to help you navigate the challenges of the modern world by preventing burnout, aiding trauma recovery, and fostering a sense of belonging.
We came into existence in 2020 with a clear purpose - to fill a gap in the wellness world. As a company, we champion diversity and representation, and this ethos is reflected in our team of practitioners who come from diverse backgrounds. The instructors we partner with bring unique perspectives and skills that make our programs truly special.
Here's a glimpse of what you can expect in the Nalaverse:
+ Instructor-Led Live Classes: Our live group classes are led by expert instructors who demystify mindfulness techniques like breathwork and sound healing. Participate in these classes to build resilience, foster a sense of groundedness, and create meaningful connections with yourself and others.
+ Accessible On-Demand Video Content: Access the beginner-friendly content in our on-demand library any time you want. With over 400 hours of guided exercises and class replays, you can engage at your own pace and create a wellness routine that works for you.
+ Sound Healing Sessions: Discover the healing power of sound. Our sessions use calming frequencies, backed by the latest research in sound therapy, to help you relax and release tension. Our instructors incorporate unique instruments like crystal singing bowls, handpan drums, rain sticks, kalimbas, chimes, and more into their classes.
+ Breathing Exercises: Learn simple, quick breathing techniques designed to reduce stress and promote relaxation.
+ Practical Wellness Tools: Reconnect with yourself and others through practical exercises such as journaling, gratitude practices, and affirmations.
+ Interactive Challenges: Take part in unique challenges that combine gamification with skill-building. These activities are designed to foster resilience, encourage collective care, and reduce stress and anxiety.
Join the Nalaverse community today. We believe in making stress relief and mental wellness accessible to everyone, regardless of their background or identity. Start your journey towards better mental wellness with a FREE TRIAL and explore all we have to offer!
Ratings & Reviews
Bug fixes and performance enhancements
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sutra Fitness, Inc.
- Size
- 92.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2024 thenalaverse
