The Uplifts chart is now available in Insights — so you can see how many uplifts happened for you, and which ones. We’ve also made a range of improvements across Bear Room to make your experience smoother. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

The Uplifts chart is now available in Insights — so you can see how many uplifts happened for you, and which ones. We’ve also made a range of improvements across Bear Room to make your experience smoother. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve made a range of improvements across Bear Room to make your experience smoother. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Meet Bunny — a new way to ground yourself when stress, overwhelm, or mental noise start taking over. Through a gentle sensory reset, Bunny helps you return to the present, feel steadier, and re-engage with the moment. You can also choose among different grounding modes to get the support that fits best. Over 330,000 self-healing moments guided worldwide. Thank you for entrusting Bear Room with your care.

Meet Life Minutes — a new way to see how you get pieces of your life back from stress with Bear Room. After a practice or Pillow set, you may now see how many minutes of your life you reclaimed. In other words, an estimation of how much less you will be affected by stress. More of your life stayed yours. Over 330,000 self-healing moments guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve introduced HRV-based insights powered by a unique heart rate variability signal-processing stack for data from your wearables. This helps better understand your objective state and bring more precise guidance into Bear Room. We also added a special-moments reminder to help you get ready for what’s ahead or quickly come down after. Over 325,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve introduced a unique HRV (heart rate variability) signal-processing stack for data from your wearables, helping better understand your objective state and personalize recommendations for our deceptively “simple” practice sets. Over 300,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve made a wide range of improvements across Bear Room to make your experience smoother. Over 300,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Improved voice mode in Journal. Tap Analyze to automatically detect matching tags and emotions and generate an editable summary with your overall state, key events, and triggers. The summary also helps personalize future recommendations. Over 300,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

You can now log your day by voice — just speak it out loud. Tap Analyze to automatically detect matching tags and emotions and generate an editable summary with your overall state, key events, and triggers. These summaries will also help personalize future recommendations. Over 290,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

You can now log your day by voice — just speak it out loud. Your recording is saved only on your device. Tap Analyze to automatically detect matching tags and emotions (even if phrased differently) and generate an editable summary with your overall state, key events, and triggers. These summaries will also help personalize future recommendations in Bear Room. Over 285,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve made a wide range of improvements across Bear Room to make your experience smoother and more convenient. Over 275,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Pillow is now not only smart and science-backed, but also more experienced. Based on the data we’ve gathered, we’ve significantly strengthened personalization in your recommendations — still scientific, but now even more “yours.” We also made many small improvements to make Bear Room even easier and smoother to use. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Pillow is now not only smart, but also more experienced. Based on the data we’ve gathered, we’ve significantly strengthened personalization in your recommendations — still scientific, but now even more “yours.” Mittens also received two new caress modes. These modes engage multiple sensory systems at once, helping you find subtle ways to support nervous system balance. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Pillow is now not only smart, but also more experienced. Based on the data we’ve gathered, we’ve significantly strengthened personalization in your recommendations — still scientific, but now even more “yours.” Mittens also received two new caress modes. These modes engage multiple sensory systems at once, helping you find subtle ways to support nervous system balance. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve taught Teddy to breathe in 8 different patterns for different situations — giving stress even fewer chances to take hold. We also updated the gameplay in Nasty Bubbles to better reflect how intrusive thoughts build up in real life — and how they can be released. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care!

We’ve introduced an adapted Psychomotor Vigilance Test (PVT) — now, together with the Eriksen Flanker test, you can understand what affects you more: stress or fatigue. To help you observe how this shifts day by day, we added a dedicated chart in Analytics. Over 250,000 self-healing sessions guided worldwide. Thank you for your trust!

We’ve made a number of small improvements across the app. In Daily Rhythm, you can choose specific days of the week for your recharges. And in Settings, you can now set your preferred start of the week for both Journal and Analytics. Over 250,000 self-healing sessions guided worldwide. Thank you for your trust!

We’ve introduced the gold-standard Eriksen Flanker test to measure how stress affects your mind’s balance and focus. A new playful alarm in the Room gently reminds you to check in with yourself and manage your daily energy. Several new tags have also been added to the Journal. Over 240,000 self-healing sessions guided worldwide. Thank you for your trust!

New in your Room: the Newspaper — short 1-minute reads with lasting value. Mood tracking is now smarter with new tags and sub-emotions ordered by strength, following psychologists’ advice. This brings your quick daily log closer to gold-standard models like SAM and the cluster Circumplex. 220,000 self-healing sessions guided worldwide. Thank you for your trust!

We’ve added the option to track not only day by day but also week by week — a broader view of your patterns that can reveal new insights. The bubbles in the Nasty Bubbles mini-game also got more lively (just like pesky thoughts in real life) — check it out! 210,000 self-healing sessions guided worldwide. We’re bringing this experience into every corner of Bear Room, becoming more attentive and caring. Thank you for your trust!

We’ve added a new practice type — the mini-game Nasty Bubbles, where you can pop emoji bubbles to release negativity. You can now also set sound and vibration individually for each practice. 210,000 self-healing sessions guided worldwide. We’re bringing this experience into every corner of Bear Room, becoming more attentive and caring. Thank you for your trust!

A TV has appeared in your Room — go see what’s on! Practices in the Personal section (Frame, Mirror, Letter) are now always free — more kindness to yourself anytime. Diary now has tags for positive triggers and states of mind — easier to spot insights and uplifting moments from past days. 200,000+ self-healing sessions have already been entrusted to Bear Room by our users. Thank you for your trust!

We’ve added interactive menus to some objects in the Room, so you can jump into your favorite practices even faster. With every release, the Amulet grows more attentive and caring — helping you notice patterns and gently guiding you to the right practices. 185,000+ self-healing sessions have already been entrusted to Bear Room by our users. Thank you for your trust.

We’ve added interactive menus to some objects in the Room, so you can jump into your favorite practices even faster. With every release, the Amulet grows more attentive and caring — helping you notice patterns and gently guiding you to the right practices. 185,000+ self-healing sessions have already been entrusted to Bear Room by our users. Thank you for your trust.