Greetings, Liiifters. This version adopts Liquid Glass UI elements on iOS 26. We’ll continue to adopt more system features for Liiift in the upcoming updates — stay tuned!

Greetings, Liiifters! This update brings you “Move Notes” for you to remember key points of a move, or as a visual cue in general. This is perfect for when you want to add a move you saw on social media, but runs out of best words to describe it — we’ve been there ;) This update also addressed a few issues and made improvements: - With Cardio Goals enabled, your Home Screen widget might show an opaque circle if the Home Screen is in a colour-tinted appearance. Fixed. - The Home Screen widget now provides you with more info including upcoming workouts, or your progress towards the cardio goal. We hope you’ll enjoy this update. As always, please let us know if you have any feedback or suggestions!

Greetings, Liiifters. This update brings you Cardio Goal, a simple and easy way to allow you to take care of your active rest days, or to finish it off after your weight training. In Cardio Goal, you can: - Set up daily goals based on step/push count, walking/running/wheelchair distance, or active energy burned. - See your progress with a smaller ring that complements your weight training ring. - Stay updated of your progress with Home Screen widget that periodically updates. We also made a few updates/fixes in the app: - “Power score” is now officially “Liiift Factor”, denoted by a cursive ƒ throughout the app. - Liiift Factor now assigns diminishing returns on each set, starting with Set #3. This encourages you to do fewer but higher-quality sets. - We added an FAQ page for Liiift Factor to help you understand its meaning. - Moves that were only done 2-3 times might show up unfairly in “Popular Moves”. Fixed. We hope you’ll enjoy this update! Please let us know if you have any questions or feedback.

Greetings, Liiifters! This update brings you Move Library, a central place for you to see your popular moves, those you are trending up/down with, and more. - You can see your moves from Today via the top-right menu - Your recent performance may be highlighted, including any weight score improvement and regression - A line chart clearly shows you how you’ve been doing for a move with recent workouts Hope you’ll enjoy this update. As always, please let us know about your feedback and suggestions!

Greetings, Liiifters. This version is about improvements on the statistics that power the app’s many features: * When qualifying similar history workout sessions, the name of the workout no longer plays a role. Instead, similar workouts are determined by the shared moves and set configurations. * In Today, your planned workouts now show an estimated time, instead of a less accurate range. * In Today, if you don’t have Apple Watch or Fitness data enabled, Liiift now still shows an estimated duration of the workout, based entirely on the data in the app. These changes should help you surface trends more accurately, so you can focus on pushing and lifting more! Also, we fixed some issues with charts in the app: - There is a line chart that shows how you trend with the same move. It now correctly ignores workouts that skipped such moves entirely. - The power bar now accurately reflect the status of a move history, by treating un-finished sets as skipped. We hope you’ll enjoy this update! As always, please let us know if you have any suggestions or feedback.

Greetings, Liiifters! Version 2025.15 is here to fix some minor issues following our recent updates. In case you missed it... ◎ Updated: how the app works "free" — - You can track 1 workout for free for the calendar week. This free limit resets every week (usually on a Sunday morning). - You can have as many Workout Plans as you need — there’s no longer a 2-plan limit. - Rest Timer can now start automatically upon logging a set — it’s no longer limited to Pro Members. - You can use supersets to structure your workouts — it’s no longer limited to Pro Members. - You can mark your sets as warm-up sets or drop sets — they are no longer limited to Pro Members. ◎ New: power bar As you work through and log your workout sets, a power bar compares your performance to how much you normally lift. This gives you some extra motivation to push yourself further! ◎ New: collapsible moves in your workout When you do your workout, your list of moves now show up in a more compact and collapsible design. This helps you scroll to other moves more easily to spot any remaining sets. When you expand a move, you can stay focused as other moves now fade gracefully to the background. Hope you’ll enjoy this update! As always, please let us know if you have any feedback or suggestions.

Greetings, Liiifters! Version 2025.15 is here to fix some minor issues following our recent updates. In case you missed it... ◎ Updated: how the app works "free" — - You can track 1 workout for free for the calendar week. This free limit resets every week (usually on a Sunday morning). - You can have as many Workout Plans as you need — there’s no longer a 2-plan limit. - Rest Timer can now start automatically upon logging a set — it’s no longer limited to Pro Members. - You can use supersets to structure your workouts — it’s no longer limited to Pro Members. - You can mark your sets as warm-up sets or drop sets — they are no longer limited to Pro Members. ◎ New: power bar As you work through and log your workout sets, a power bar compares your performance to how much you normally lift. This gives you some extra motivation to push yourself further! ◎ New: collapsible moves in your workout When you do your workout, your list of moves now show up in a more compact and collapsible design. This helps you scroll to other moves more easily to spot any remaining sets. When you expand a move, you can stay focused as other moves now fade gracefully to the background. Hope you’ll enjoy this update! As always, please let us know if you have any feedback or suggestions.

Greetings, Liiifters! Version 2025.14 brings you some changes to how the app works “free” — - You can track 1 workout for free for the calendar week. This free limit resets every week (usually on a Sunday morning). - You can have as many Workout Plans as you need — there’s no longer a 2-plan limit. - Rest Timer can now start automatically upon logging a set — it’s no longer limited to Pro Members. - You can use supersets to structure your workouts — it’s no longer limited to Pro Members. - You can mark your sets as warm-up sets or drop sets — they are no longer limited to Pro Members. Hope you’ll enjoy this update! As always, please let us know if you have any feedback or suggestions. In case you missed it... We have some other updates from 2025.13: ◎ New: power bar As you work through and log your workout sets, a power bar compares your performance to how much you normally lift. This gives you some extra motivation to push yourself further! ◎ New: collapsible moves in your workout When you do your workout, your list of moves now show up in a more compact and collapsible design. This helps you scroll to other moves more easily to spot any remaining sets. When you expand a move, you can stay focused as other moves now fade gracefully to the background.

Greetings, Liiifters! This version is an update that streamlines many parts of the app, including the UI and app navigation. ◎ New: power bar As you work through and log your workout sets, a power bar compares your performance to how much you normally lift. This gives you some extra motivation to push yourself further! ◎ New: collapsible moves in your workout When you do your workout, your list of moves now show up in a more compact and collapsible design. This helps you scroll to other moves more easily to spot any remaining sets. When you expand a move, you can stay focused as other moves now fade gracefully to the background. ◎ Updated: app navigation We re-did some of the app’s UI elements and the navigation. You may find yourself transition more smoothly between places, and (hopefully) you will feel more at home! ◎ Fixed: bugs and issues * The app might crash when it attempted to sync data with iCloud on a poor network connection. Fixed. * Your workout may show up differently when you re-ordered your moves and/or combined moves into supersets. Fixed. * The app might stutter when you entered workout history list. Fixed. * There were some UI glitches in certain areas in the app. Fixed. * There were some localization issues with the app in English and in Simplified Chinese. Fixed. We hope you’ll enjoy this update! As always, please let us know if you have any questions or feedback.

Greetings, Liiifters! Version 2025.12 is here to fix a few issues with the app: - The app was likely to be terminated by iOS when you go back to the Home Screen. Fixed. - Info in Home Screen widgets and in Live Activity might become out of date at times. Fixed. We hope you’ll enjoy this update. Please let us know if you have any questions or feedbacks!

Greetings, Liiifters! This update brings you a few bug fixes to provide a more pleasant and reliable workout experience. We also updated the statistics so that your history workout time and calories rangees better reflect your perceptions. Hope you’ll enjoy this update! As always, please get in touch for any feedback and suggestions.

Greetings, Liiifters! This update allows you to record your fitness effort scores (1-10). Your workout effort contributes to your overall Training Load that you can check in the Fitness app. Hope you’ll enjoy this update. As always, we welcome your feedback and suggestions!

Greetings, Liiifters! This version brings some bug fixes, as well as improvements around Rest Timer: * You can now set the default rest timer duration to be as long as 5 minutes. * Upon expiration, Rest Timer shall gently tap your wrist from Apple Watch, nudging you to go back to your training. We also fixed the issue where the app hangs gathering statistics data from past workouts. Hope you’ll enjoy this update! As always, please reach out for any feedback or suggestions.

Greetings, Liiifters! Version 2025.8 brings you a new heart rate chart to help you better understand your workout history — see if you are taking not enough time (or taking too long!) to recover between sets. This version also brings under-the-hood enhancements to workout history view: you’ll notice buttery smooth transitions between the pages, all thanks to the optimizations we did. Hope you’ll enjoy this update! Please feel free to reach out for any suggestions or feedback.

Greetings, Liiifters! Version 2025.7 brings you Workout Highlights, so that you can celebrate your progress and milestones. This update also fixed some issues where Workout History view might glitch and become stuck. Hope you'll enjoy this update! Please let us know for any suggestions and feedback.

Greetings, Liiifters! Version 2025.6 allows you to export your training history in a CSV file for custom analysis in a spreadsheet or data analytics application. The new version also fixed issues with data import/export. Hope you’ll enjoy this update, and please let us know if you have any feedback.

Greetings, Liiifters! This version contains minor updates and fixes following the Apple Watch app launch: - When you launched the Apple Watch app for the first time, your metrics might not be collected correctly. Fixed. - You can now choose what workout type you want to track with Apple Watch (or whether to track at all). Choose from traditional strength training, functional training, cross training, HIIT, and core training. - You may now set multi-line notes for your Workout Plans. Previously — Version 2025.4 brings comprehensive support for Apple Watch: you can now track your training sessions automatically, in sync between your Watch and iPhone. Featuring: - Key metrics such as live heart rate and active energy burned - Rest timer between your sets, so that you know when to get back to your work - A progress bar that shows you how far you’ve gone through your workout Hope you’ll enjoy this update! If you have any suggestions or feedback, please don’t hesitate to reach out.

Greetings, Liiifters! Version 2025.4 brings comprehensive support for Apple Watch: you can now track your training sessions automatically, in sync between your Watch and iPhone. Featuring — - Key metrics such as live heart rate and active energy burned - Rest timer between your sets, so that you know when to get back to your work - A progress bar that shows you how far you’ve gone through your workout Hope you’ll enjoy this update! If you have any suggestions or feedback, please don’t hesitate to reach out.

Greetings, Liiifters. This update adds Health app support: Liiift can extract key metrics such as workout minutes and active calories from Health, and display how you trend against similar workouts in the past. In addition, you can now add notes to your workout. These notes will be saved and synced with iCloud along with your workout history. Hope you’ll enjoy this update!

Greetings, Liiifters. This update adds Health app support: Liiift can extract key metrics such as workout minutes and active calories from Health, and display how you trend against similar workouts in the past. In addition, you can now add notes to your workout. These notes will be saved and synced with iCloud along with your workout history. Hope you’ll enjoy this update!

Happy New Year, Liiifters! Version 2025.1 fixed an issue where some users might not be able to edit their sets. Onwards and upwards!

Hi there, Liiifters! Version 2024.21 is here to help you progress further in your training. ◎ See your progress Chart your progress for a move and see how you are trending, based on scientific research around 1-Rep Max metrics. You can scrub on the chart to see how many sets you did for this move in the past, and can copy your sets with one tap. ◎ Suggested moves When you add a new move or swap out a current one, Liiift now intelligently suggests moves for you. You can swap out moves that focus on the same muscle group more easily now in one tap. This is perfect for when you need to change your routine to accommodate equipment availability, for when you feel like a change. ◎ Apply configurations When you’re editing sets for a workout, you can easily apply a set’s weight and reps to other sets with 2 taps. ◎ Bug fixes We fixed a few issues with localization and app crashes. Hope you’ll enjoy this update! As always, please feel free to reach out for suggestions and feedback.

Greetings, Liiifters! This update fixed a few issues with Live Activity and Widget, and improved the user experience around Drop Sets. ◎ Drop Set Improvements When you log a Drop Set, you will be able to continue to log more sets back to back, and the keyboard will stay on screen for your input. Once you are done logging your Drop Sets, you can hit “X” to dismiss the keyboard, and the Rest Timer will start automatically using the default duration you specified. ◎ Bug fixes and improvements * When adding an extra set after the Drop Sets, the new set would be inserted at the beginning of all Drop Sets. Fixed, and now the new set is added at the end. * Workout and rest timers might be truncated or span multiple lines in Live Activity, on the Dynamic Island, on smaller iPhones. Fixed. * Workout name might be truncated in Home Screen widget on smaller iPhones. Fixed. We hope you’ll enjoy this update! Please let us know if you have any questions or feedback.

Greetings, Liiifters! Version 2024.18 is here with a few improvements. ◎ Mark finished but do not log workout You now have the option to mark a workout finished, without logging anything. This is perfect if you want to pair your strength trainings with some cardio or mobility work that do not need to be tracked set by set. When you tap on a Workout Plan in Today, and it has no moves configured, you can mark the workout finished directly. ◎ Redesigned Widgets and Live Activity We improved Home Screen and Live Activity widgets in the app. * Home Screen widget now have more readable text and a sensible, clean layout. * Home Screen widget now adapts to Dark Mode and Tinted configurations. * Live Activity widget has improved adherence to iOS guidelines, with a design that blends seamlessly with the Dynamic Island. * Fixed: Live Activity on the Dynamic Island now properly counts down for Rest Timer, or counts up for the duration of the workout. ◎ Bug fixes This update also contains improvements and bug fixes, including updated localization on Simplified Chinese. We hope you’ll enjoy this version! Please let us know if you have any questions or feedback.

Greetings, Liiifters! This version adds a new set of app icons to support tinted styles in iOS 18. We also fixed a few other issues brought forward by the new system version. Please let us know if you have any questions!