Step - Adaptive Movement Coach
Strength • Cardio • Mobility
Free · Designed for iPhone. Not verified for macOS.
Step V3 — The World’s First Adaptive Movement Platform.
Step is an Adaptive Movement System that combines Apple Health, an AI Coach, evidence-informed scoring, and shared live movement so training fits real life. Circle adds private social support, public communities, and synchronized group workouts across Friends, Family, and Community spaces; making progress feel supported, not surveilled, and helping habit beat hustle.
more This app has changed the way I approach health and fitness goals. Not only has it improved my overall health, but I wake up excited to challenge myself every morning with tailored classes and programs specifically recommended for my interests and goals. Thank you for helping me improve my lifestyle and health!
This app has changed the way I approach health and fitness goals. Not only has it improved my overall health, but I wake up excited to challenge myself every morning with tailored classes and programs specifically recommended for my interests and goals. Thank you for helping me improve my lifestyle and health!
I added my family and Friends and now we are keeping each other accountable to stay Active
I added my family and Friends and now we are keeping each other accountable to stay Active
I downloaded this App for workout at home and loose weight. It adapts to my body condition and suggest me very good classes.
I downloaded this App for workout at home and loose weight. It adapts to my body condition and suggest me very good classes.
Omg tbh is app is amazing I use it every day and it has helped me evolve so much I recommend this!
Omg tbh is app is amazing I use it every day and it has helped me evolve so much I recommend this!
Step v3.1
Move together. Stay consistent.
Movement is easier to stick with when it’s shared. Step v3 brings shared workouts, synchronized group playback, and public communities into one experience; built around the people and routines that keep you showing up.
WORKOUT TOGETHER
Turn any class into a shared live session. Invite friends, family, or your Circle to move with you in real time; spontaneously or scheduled ahead.
• Schedule ahead — Plan a session and share invites so everyone can join when it starts.
• Live Now — See active sessions from your Circle and jump in with a tap.
• Clear session states — Scheduled, live, and completed sessions are easier to follow at a glance.
SYNCHRONIZED GROUP WORKOUTS
Move together with host-controlled playback. In a shared session, the host can pause, resume, and advance the workout so everyone stays in sync from start to finish.
COMMUNITY CIRCLES
Discover and join public communities directly in Circle Hub; starting with Steppers, Step’s default community.
• Discover communities — Browse public Circles you can join without hunting for invite links.
• Join on your terms — Leave anytime and rejoin public Circles whenever you’re ready.
• Built-in belonging — Support and motivation live inside the app, not in a separate group chat.
MORE PRIVACY CONTROL
Choose what others see in your Circles:
• Full workout progress
• Rings only
• Show to circle owner only
You’re always in control of how much you share.
NOTIFICATIONS & LIVE EXPERIENCE
This update also includes improvements to the everyday experience:
• Redesigned notification center with clearer live, scheduled, and completed session updates
• Faster Live Now updates when sessions start or change
• Foreground notifications that show up while you’re in the app
• Performance and reliability improvements across Step
Step V3 is more than an update — it’s a new way to move. Less solo. More together.
Download Step V3.1 today.
3.1.0 6d ago
Step v3.0.3
Move together. Stay consistent.
Movement is easier to stick with when it’s shared. Step v3 brings shared workouts, synchronized group playback, and public communities into one experience; built around the people and routines that keep you showing up.
WORKOUT TOGETHER
Turn any class into a shared live session. Invite friends, family, or your Circle to move with you in real time; spontaneously or scheduled ahead.
• Schedule ahead — Plan a session and share invites so everyone can join when it starts.
• Live Now — See active sessions from your Circle and jump in with a tap.
• Clear session states — Scheduled, live, and completed sessions are easier to follow at a glance.
SYNCHRONIZED GROUP WORKOUTS
Move together with host-controlled playback. In a shared session, the host can pause, resume, and advance the workout so everyone stays in sync from start to finish.
COMMUNITY CIRCLES
Discover and join public communities directly in Circle Hub; starting with Steppers, Step’s default community.
• Discover communities — Browse public Circles you can join without hunting for invite links.
• Join on your terms — Leave anytime and rejoin public Circles whenever you’re ready.
• Built-in belonging — Support and motivation live inside the app, not in a separate group chat.
MORE PRIVACY CONTROL
Choose what others see in your Circles:
• Full workout progress
• Rings only
• Show to circle owner only
You’re always in control of how much you share.
NOTIFICATIONS & LIVE EXPERIENCE
Step 3.0.0 also includes improvements to the everyday experience:
• Redesigned notification center with clearer live, scheduled, and completed session updates
• Faster Live Now updates when sessions start or change
• Foreground notifications that show up while you’re in the app
• Performance and reliability improvements across Step
Step V3 is more than an update — it’s a new way to move. Less solo. More together.
Download Step V3.0.0 today.
3.0.3 Jun 1
Step v3.0.2
Move together. Stay consistent.
Movement is easier to stick with when it’s shared. Step v3 brings shared workouts, synchronized group playback, and public communities into one experience; built around the people and routines that keep you showing up.
WORKOUT TOGETHER
Turn any class into a shared live session. Invite friends, family, or your Circle to move with you in real time; spontaneously or scheduled ahead.
• Schedule ahead — Plan a session and share invites so everyone can join when it starts.
• Live Now — See active sessions from your Circle and jump in with a tap.
• Clear session states — Scheduled, live, and completed sessions are easier to follow at a glance.
SYNCHRONIZED GROUP WORKOUTS
Move together with host-controlled playback. In a shared session, the host can pause, resume, and advance the workout so everyone stays in sync from start to finish.
COMMUNITY CIRCLES
Discover and join public communities directly in Circle Hub; starting with Steppers, Step’s default community.
• Discover communities — Browse public Circles you can join without hunting for invite links.
• Join on your terms — Leave anytime and rejoin public Circles whenever you’re ready.
• Built-in belonging — Support and motivation live inside the app, not in a separate group chat.
MORE PRIVACY CONTROL
Choose what others see in your Circles:
• Full workout progress
• Rings only
• Show to circle owner only
You’re always in control of how much you share.
NOTIFICATIONS & LIVE EXPERIENCE
Step 3.0.0 also includes improvements to the everyday experience:
• Redesigned notification center with clearer live, scheduled, and completed session updates
• Faster Live Now updates when sessions start or change
• Foreground notifications that show up while you’re in the app
• Performance and reliability improvements across Step
Step V3 is more than an update — it’s a new way to move. Less solo. More together.
Download Step V3.0.0 today.
3.0.2 May 26
Step v3.0.0
Move together. Stay consistent.
Movement is easier to stick with when it’s shared. Step v3 brings shared workouts, synchronized group playback, and public communities into one experience; built around the people and routines that keep you showing up.
WORKOUT TOGETHER
Turn any class into a shared live session. Invite friends, family, or your Circle to move with you in real time; spontaneously or scheduled ahead.
• Schedule ahead — Plan a session and share invites so everyone can join when it starts.
• Live Now — See active sessions from your Circle and jump in with a tap.
• Clear session states — Scheduled, live, and completed sessions are easier to follow at a glance.
SYNCHRONIZED GROUP WORKOUTS
Move together with host-controlled playback. In a shared session, the host can pause, resume, and advance the workout so everyone stays in sync from start to finish.
COMMUNITY CIRCLES
Discover and join public communities directly in Circle Hub; starting with Steppers, Step’s default community.
• Discover communities — Browse public Circles you can join without hunting for invite links.
• Join on your terms — Leave anytime and rejoin public Circles whenever you’re ready.
• Built-in belonging — Support and motivation live inside the app, not in a separate group chat.
MORE PRIVACY CONTROL
Choose what others see in your Circles:
• Full workout progress
• Rings only
• Show to circle owner only
You’re always in control of how much you share.
NOTIFICATIONS & LIVE EXPERIENCE
Step 3.0.0 also includes improvements to the everyday experience:
• Redesigned notification center with clearer live, scheduled, and completed session updates
• Faster Live Now updates when sessions start or change
• Foreground notifications that show up while you’re in the app
• Performance and reliability improvements across Step
Step V3 is more than an update — it’s a new way to move. Less solo. More together.
Download Step V3.0.0 today.
3.0.1 May 23
Step v3.0.0
Move together. Stay consistent.
Movement is easier to stick with when it’s shared. Step v3 brings shared workouts, synchronized group playback, and public communities into one experience; built around the people and routines that keep you showing up.
WORKOUT TOGETHER
Turn any class into a shared live session. Invite friends, family, or your Circle to move with you in real time; spontaneously or scheduled ahead.
• Schedule ahead — Plan a session and share invites so everyone can join when it starts.
• Live Now — See active sessions from your Circle and jump in with a tap.
• Clear session states — Scheduled, live, and completed sessions are easier to follow at a glance.
SYNCHRONIZED GROUP WORKOUTS
Move together with host-controlled playback. In a shared session, the host can pause, resume, and advance the workout so everyone stays in sync from start to finish.
COMMUNITY CIRCLES
Discover and join public communities directly in Circle Hub; starting with Steppers, Step’s default community.
• Discover communities — Browse public Circles you can join without hunting for invite links.
• Join on your terms — Leave anytime and rejoin public Circles whenever you’re ready.
• Built-in belonging — Support and motivation live inside the app, not in a separate group chat.
MORE PRIVACY CONTROL
Choose what others see in your Circles:
• Full workout progress
• Rings only
• Show to circle owner only
You’re always in control of how much you share.
NOTIFICATIONS & LIVE EXPERIENCE
Step 3.0.0 also includes improvements to the everyday experience:
• Redesigned notification center with clearer live, scheduled, and completed session updates
• Faster Live Now updates when sessions start or change
• Foreground notifications that show up while you’re in the app
• Performance and reliability improvements across Step
Step V3 is more than an update — it’s a new way to move. Less solo. More together.
Download Step V3.0.0 today.
3.0.0 May 22
- Added All New Insights page with personalized views for balance, consistency, progress, and health.
- Improved the Apple Watch workout screen for a smoother workout experience.
- Made signing in faster with quick access to your last account.
2.5.5 Apr 23
This release includes bug fixes, performance improvements, and a smoother experience when opening live class details. We also fixed an issue so weekly workout activity in Circles shows up more reliably.
2.5.4 Apr 16
This update brings a smoother, more seamless iOS experience with improvements to search and Ask Coach, along with bug fixes for program audio, deep links, activity selection, and on-demand video playback, rotation, and display.
2.5.3 Apr 9
Bug fixes and performance improvements.
New Reaction History details, improved notifications, and a refreshed navigation experience.
2.5.2 Apr 2
Bug fixes and Improvements
2.5.1 Mar 23
Introducing: Circles
Create a private support space for the people who support your movement journey.
Safely and securely share weekly body insights with your coach, therapist, or doctor, stay connected, and build consistency together.
2.5.0 Mar 15
Meet Your Adaptive Movement Coach
Fitness isn't one-size-fits-all. Your body changes, your life changes, and now, your fitness app changes with you. Step V2 is a complete reimagining of physical health, built on the science of longevity and the reality of daily life.
THE ADAPTIVE COACH (AI)
Stop guessing what to do next. Our new AI Coach knows your movement patterns, your abilities, and your lifestyle. It doesn't just track data; it interprets it. Ask anything from "What should I do after a long flight?" to "How do I improve my mobility?" and get a personalized plan that evolves in real-time.
THE 3 PILLARS OF LONGEVITY
We’ve simplified fitness into three scientific pillars essential for long-term health:
• Strength: Preserve muscle and metabolic health.
• Cardio: Optimize heart health and endurance.
• Mobility: Stay resilient and move without pain.
Step V2 sets smart weekly targets based on your age, recovery, and goals, ensuring you get the exact "dosage" of movement your body needs.
DEEP APPLE WATCH & HEALTH INTEGRATION
• Live Activities: Track your progress in real-time on your Lock Screen and Dynamic Island.
• Always-On Tracking: Our optimized Watch app keeps your heart rate and timer visible even in Always-On mode, saving battery while keeping you focused.
• Automatic Activity Sync: Whether it’s a morning run tracked on your watch or a manual gym session, Step recognizes all real-world movement and factors it into your weekly scores.
SMART DISCOVERY & "WHY THIS?"
• Explainable Recommendations: Ever wonder why a workout was suggested? Tap "Why This?" to see your personalized Match Score & a breakdown of how a class fits your current fatigue, weekly deficits, and personal preferences.
• Smart Search: Find exactly what you need through goals, duration, or equipment. Our recommendation engine learns what you love and suggests new ways to move with "Affinity" and "Novelty" scoring.
• 100s of New Classes: From 5-minute mobility flows to 45-minute strength sessions, explore a massive library designed for any lifestyle.
DESIGNED FOR REAL LIFE
• Adaptive Targets: Had a busy week? Your targets adjust. Feeling high fatigue? Your coach suggests recovery. Step is non-judgmental and supportive, focusing on progress over pressure.
• Home Screen Widgets: Keep your weekly Strength, Cardio, and Mobility rings front and center so you always know where you stand.
Step V2 is more than an app; it’s an intelligent movement system designed to help you move better, feel stronger, and live longer.
Move with intelligence. Guide what your body needs next.
Download Step V2 today.
2.0.2 Feb 19
Version 2.0.1: Minor Bug Fixes and Improvements
Version 2.0.0: Step V2
Meet Your Adaptive Movement Coach
Fitness isn't one-size-fits-all. Your body changes, your life changes, and now—your fitness app changes with you. Step V2 is a complete reimagining of physical health, built on the science of longevity and the reality of daily life.
THE ADAPTIVE COACH (AI)
Stop guessing what to do next. Our new AI Coach knows your movement patterns, your abilities, and your lifestyle. It doesn't just track data; it interprets it. Ask anything—from "What should I do after a long flight?" to "How do I improve my mobility?"—and get a personalized plan that evolves in real-time.
THE 3 PILLARS OF LONGEVITY
We’ve simplified fitness into three scientific pillars essential for long-term health:
• Strength: Preserve muscle and metabolic health.
• Cardio: Optimize heart health and endurance.
• Mobility: Stay resilient and move without pain.
Step V2 sets smart weekly targets based on your age, recovery, and goals, ensuring you get the exact "dosage" of movement your body needs.
DEEP APPLE WATCH & HEALTH INTEGRATION
• Live Activities: Track your progress in real-time on your Lock Screen and Dynamic Island.
• Always-On Tracking: Our optimized Watch app keeps your heart rate and timer visible even in Always-On mode, saving battery while keeping you focused.
• Automatic Activity Sync: Whether it’s a morning run tracked on your watch or a manual gym session, Step recognizes all real-world movement and factors it into your weekly scores.
SMART DISCOVERY & "WHY THIS?"
• Explainable Recommendations: Ever wonder why a workout was suggested? Tap "Why This?" to see your personalized Match Score—a breakdown of how a class fits your current fatigue, weekly deficits, and personal preferences.
• Smart Search: Find exactly what you need through goals, duration, or equipment. Our recommendation engine learns what you love and suggests new ways to move with "Affinity" and "Novelty" scoring.
• 100s of New Classes: From 5-minute mobility flows to 45-minute strength sessions, explore a massive library designed for any lifestyle.
DESIGNED FOR REAL LIFE
• Adaptive Targets: Had a busy week? Your targets adjust. Feeling high fatigue? Your coach suggests recovery. Step is non-judgmental and supportive—focusing on progress over pressure.
• Home Screen Widgets: Keep your weekly Strength, Cardio, and Mobility rings front and center so you always know where you stand.
Step V2 is more than an app; it’s an intelligent movement system designed to help you move better, feel stronger, and live longer.
Move with intelligence. Guide what your body needs next.
Download Step V2 today.
2.0.1 Feb 10
Step V2
Meet Your Adaptive Movement Coach
Fitness isn't one-size-fits-all. Your body changes, your life changes, and now—your fitness app changes with you. Step V2 is a complete reimagining of physical health, built on the science of longevity and the reality of daily life.
THE ADAPTIVE COACH (AI)
Stop guessing what to do next. Our new AI Coach knows your movement patterns, your abilities, and your lifestyle. It doesn't just track data; it interprets it. Ask anything—from "What should I do after a long flight?" to "How do I improve my mobility?"—and get a personalized plan that evolves in real-time.
THE 3 PILLARS OF LONGEVITY
We’ve simplified fitness into three scientific pillars essential for long-term health:
• Strength: Preserve muscle and metabolic health.
• Cardio: Optimize heart health and endurance.
• Mobility: Stay resilient and move without pain.
Step V2 sets smart weekly targets based on your age, recovery, and goals, ensuring you get the exact "dosage" of movement your body needs.
DEEP APPLE WATCH & HEALTH INTEGRATION
• Live Activities: Track your progress in real-time on your Lock Screen and Dynamic Island.
• Always-On Tracking: Our optimized Watch app keeps your heart rate and timer visible even in Always-On mode, saving battery while keeping you focused.
• Automatic Activity Sync: Whether it’s a morning run tracked on your watch or a manual gym session, Step recognizes all real-world movement and factors it into your weekly scores.
SMART DISCOVERY & "WHY THIS?"
• Explainable Recommendations: Ever wonder why a workout was suggested? Tap "Why This?" to see your personalized Match Score—a breakdown of how a class fits your current fatigue, weekly deficits, and personal preferences.
• Smart Search: Find exactly what you need through goals, duration, or equipment. Our recommendation engine learns what you love and suggests new ways to move with "Affinity" and "Novelty" scoring.
• 100s of New Classes: From 5-minute mobility flows to 45-minute strength sessions, explore a massive library designed for any lifestyle.
DESIGNED FOR REAL LIFE
• Adaptive Targets: Had a busy week? Your targets adjust. Feeling high fatigue? Your coach suggests recovery. Step is non-judgmental and supportive—focusing on progress over pressure.
• Home Screen Widgets: Keep your weekly Strength, Cardio, and Mobility rings front and center so you always know where you stand.
Step V2 is more than an app; it’s an intelligent movement system designed to help you move better, feel stronger, and live longer.
Move with intelligence. Guide what your body needs next.
Download Step V2 today.
2.0.0 Jan 30
Bug fixes and improvements
1.1.16 11/18/2025
Bug fixes and improvements
1.1.15 11/16/2025
Bug fixes and improvements
1.1.14 10/31/2025
Bug fixes and improvements
1.1.13 10/23/2025
Bug fixes and improvements
1.1.12 10/22/2025
Step.co Apple Watch App
Experience your workouts like never before — right from your wrist.
Stay in sync with your fitness journey as you track your real-time heart rate, calories burned, and live workout progress.
Control your Step.co classes and programs effortlessly: start, pause, or end workouts with a tap, and see your health data update instantly in the app.
Train smarter, move better, and make every workout count — anytime, anywhere.
1.1.11 10/20/2025
Bug fixes and performance improvements.
1.1.10 10/04/2025
Bug fixes and performance improvements.
1.1.9 09/29/2025
Bug fixes and performance improvements.
1.1.8 09/24/2025
Bug fixes and performance improvements.
1.1.7 09/11/2025
Bug fixes and performance improvements.
1.1.6 09/05/2025
Step v3.1
Move together. Stay consistent.
Movement is easier to stick with when it’s shared. Step v3 brings shared workouts, synchronized group playback, and public communities into one experience; built around the people and routines that keep you showing up.
WORKOUT TOGETHER
Turn any class into a shared live session. Invite friends, family, or your Circle to move with you in real time; spontaneously or scheduled ahead.
• Schedule ahead — Plan a session and share invites so everyone can join when it starts.
• Live Now — See active sessions from your Circle and jump in with a tap.
• Clear session states — Scheduled, live, and completed sessions are easier to follow at a glance.
SYNCHRONIZED GROUP WORKOUTS
Move together with host-controlled playback. In a shared session, the host can pause, resume, and advance the workout so everyone stays in sync from start to finish.
COMMUNITY CIRCLES
Discover and join public communities directly in Circle Hub; starting with Steppers, Step’s default community.
• Discover communities — Browse public Circles you can join without hunting for invite links.
• Join on your terms — Leave anytime and rejoin public Circles whenever you’re ready.
• Built-in belonging — Support and motivation live inside the app, not in a separate group chat.
MORE PRIVACY CONTROL
Choose what others see in your Circles:
• Full workout progress
• Rings only
• Show to circle owner only
You’re always in control of how much you share.
NOTIFICATIONS & LIVE EXPERIENCE
This update also includes improvements to the everyday experience:
• Redesigned notification center with clearer live, scheduled, and completed session updates
• Faster Live Now updates when sessions start or change
• Foreground notifications that show up while you’re in the app
• Performance and reliability improvements across Step
Step V3 is more than an update — it’s a new way to move. Less solo. More together.
Download Step V3.1 today.
more Version 3.1.0 6d ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
Contact Info User Content Identifiers