Added new share capability so you can share key information of your runs and walks to places such as mail, messages or your Journal.

Fixes: Runs on periodic view not showing on the first day of the month. New Features: Added new histogram views.

Enhancements: - On Mac and iPad (and iPhones using the Mac views) added journal periodic overviews - with more time periods available for premium use. These summarise your run journals. Improvements: - On iPhone auto journal addition improvements to prevent duplicate journal additions if the application is switched which an item is already in progress.

Enhancements - when a workout is added automatically the journal list now auto updates rather than relying on a pull down refresh. - on the companion watch app provided a cancel option for when an entry is started in error.

Minor mods and enhancements: - Added post run mood to the list of analysis views. - Modified map so it doesn't scroll on dashboard overviews. - Mod to enable filter on journal home on iPhone views. - Mod to journal list to include filter tab bar so that various period journals can be viewed. - Mod to monthly volume chart to always include whole months - so that if a view range spans into a month the whole month value is used. - Mod to Mac and iPad journals view to provide swipe to delete. - Small mod to icon. Fixes: - Added more visible definition on the Mac and iPad views for sidebar headings. - Correction to calculation of period on heart rate related charts. - Crash fix for power chart on workouts race condition.

New Capabilities: - Enabled dashboard customisation when using the iPad and Mac view (also usable on a phone now). Select the analysis views you want to see on your dashboard overview view. - Included gear rotation view as a selectable analysis. Corrections: units on pace distance chart, purchase view spinning check on menu page, various minor UI alignment changes.

Improved the layout of the iPad and Mac views on the phone layout, including editing gear and location. Improved font on volume charts.

This version includes a variety of items. Enhancements: - includes the Glass look - improvements to map processing, including addition to the analysis overview - option to enable similar view to Mac and iPad usage - added refresh by pull-down action on journal page Fixes: - fixes to filters on maps so that these now match other items - fixes to expanded time range aches view - removal of redundant legend To gather feedback the app will seek reviews once sixty elapsed days of journals has been created and limit these requests to one per version and no more than four a year.

A variety of improvements to layouts and capabilities, including: - improved multi-workout handling - mod to filters to include current and last month options - new smaller compact journal format - from settings select Journal Display Style - Compressed - improved layout of journals for differing qualities of captured data - clearer indicators (chevrons) to highlight journal click throughs - option to edit the start time of a run - resequencing of run edit fields to bring together related measurements - update to zoomed photo reel to include closure button - mods to settings to reduce items based on platform used Further capabilities added to the Mac companion, including all new direct workout entry.   - these add to your journal but, because Apple Health is not available, do not update Apple Health.

New scatter graph to allow selection of variables to plot by. Improvements to fix first day of week to avoid moving analysis based on when viewed. This means runs now accumulate through a week.

Added new Pace Range Analysis Charts. This provides the range of pace by different aspects, including the average for many types.   Analysis sections simplified to remove charts with less capability. Added new weather analysis section to analysis. Added filters to analysis section. Premium tier accounts have access to filters for RPE, distance and run type. More distance filters available. Added export capability to Summary Daily Overview on the iPad. Defects fixed: - error on running distance calculation week overview where gaps in activity occur. Mods to graphs to make common on overviews and detail.

Minor changes.   Photos now support zoom and pan. Improved spacing on journal expanded views.

Major changes: - This version adds in greater elevation detail. Where a captured workout includes a detailed route journal entries now show a profile of the elevation through the run. Minor updates: - When creating a journal if multiple photos are detected a progress spinner is now shown while these are processed. - On automatically adding a running workout the journal description text is defaulted. Now when you edit the journal if the default text is present and you tap on that field it now clears. - On the journal photo roll clicking on image now enlarges it.

NOTE: This version includes a change to the structure of the data stored by the application, adding timezone and resting heart rate to journal records. This will cause a resynchronisation of iCloud data as records are re-evaluated. Depending upon the size of your Run Stats data you have created this will cause network and battery use for a short period when you update. For this reason I recommend to perform the update on a suitable network connection with a suitably charged phone. In tests a 4GB data transfer completed in the background in around 15 mins. New features: - added capture of timezone for display in journal in time recorded. - added resting heart rate to running journals for more insight into your running. Value will auto populate from Apple Health if it is available on editing a run. - added weekly volume and resting heart rate comparison chart. - added a new look to analysis Corrections: - Gear distance wasn't always reflecting measured runs. Provided a fix to recalculate and correct this when the gear distance analysis view is displayed. - Fixed units on weekly run distance graph. - Fixed route information display. - Fixed truncated routes

Major Additions: - Added ability to create custom workouts on the Apple Watch in the standard workout app. Control is provided through Settings to enable or disable this function. Changes: - For the iPad view added the breadcrumb view to the analysis page. - Provided a warning on saving an item if the persons iCloud storage is full.   (iCloud synchronisation can also be disabled through the iPhone's Settings - iCloud - Saved to iCloud - Run Stats if you don't want to save to iiCloud.) Minor Corrections - Added improved map processing to handle large scale views and earth's curvature. - Remove multiple sleeps if added on a single date. Future readiness - Data schema versioning support added. Planned future change for timezone support and additional journal fields.

Minor updates: - The iPad Analytics dashboard now provides direct navigation to the expanded charts. - Added step count to walking workouts. - If metadata for a run contains the run temperature this data is made available for freemium use. Premium use continues to make use of Apple Weatherkit to provide this and additional details. - it a workout didn't capture any breadcrumb but a route was present in Apple Health the first location of the route is added as a breadcrumb, enabling the map view to reference the runs data. - Changes to Map analysis to provide a refresh button to enable more position and expansion by location capability, especially when runs have spanned multiple global regions. - Supports greater photo resolution control so size of iCloud data use can be controlled. Values can be tuned by advanced users in Settings Advanced Data. - Fix for multiple journals on a single date blocking date selection on iPad and Mac view. - Background fetch of sleep data on the app becoming active to improve available data for analysis.

Four new major capabilities: - For Apple Watch wearers a new app. This enables quick post run capture of mood, gear, hydration, fuel and any aches. Just start the watch app after your run and click through the same items as used on the main app. Then later when you view the new journal entry in the app key data will have been populated. - New logging of menstrual information to track how this impacts your running. Enable this in the Settings tab to start adding information to your runs. - New iPad specific views. An entirely new look to Run Stats on the iPad that is selectable through Settings - Show iPad and Mac Analytics View to switch between the choices. Data is replicated via the Apple iCloud to your iPad (and Mac) from your phone. If you don't want to replicate data you can disable the app from using the main Apple Settings App - iCloud - Saved to iCloud - Run Stats. You can also select to just transfer data when not on a mobile network using the Apple Settings App - Apps - Run Stats - Mobile Data. - In companion app - New Mac views. Although access to Apple Health Data is not available on the Mac, this provides a view of your journals and analytic views. It uses the same views as for the iPad. Look for the app in the Mac App Store and install it after using this app. If you don't want to replicate data you can disable the app from using the main Apple Settings App - iCloud - Saved to iCloud - Run Stats. You can also select to just transfer data when not on a mobile network using the Apple Settings App - Apps - Run Stats - Mobile Data.

Personalisation Introducing a selectable style for journals. The style is selectable from Settings - Journal Display Style. Choose from the original Verbal or the new Data option. Usability Improved the processing of manual edits to windspeed and temperature

New features: - Added temperature value. Units for this can be individually set in settings. - Added wind speed value. Units for this can be individually set in settings. - On install populates the last 30 days of running workouts to journal to provide a starter set of data for your journal. You can edit and change these as needed. You can also delete these from Settings - Advanced Data Management by deleting journal and run data values if desired. - Ease maintenance of journals. Now monitors for new running workouts and if found adds these to your journal automatically. Added items are indicated as needing a personal review. This enables basic analysis such as volume, pace and distance with minimal effort. This feature can be enabled or disabled from Settings using the Automatically Add Workouts to Journal toggle. - If a purchase has been made and a run includes a location a call to Apple's weather service is made to get the local weather. If not you can manually enter. Usability improvements: - navigate from workout overviews to editing - run setup and edit screen changes to layout - various small changes to layout and navigation

UI focussed update New look to analysis charts. New look to best values. Small changes to fonts used.

New Capabilities: - You can now manually create your own breadcrumbs that describe your run. - New look run detail screen. - Improved article representation. - Merge of recorded run routes from HealthKit with breadcrumbs. - Added ability to edit run duration and time to handle cases where HealthKit records are inaccurate. - Added ability to hide different types of run on pace charts. - Enable a journal with just a location view. Ease of use mods - big focus in this update including - On creating a journal removes the back button and change the main button colour to make the change more visible. - On changing gear make the assign button more clear by highlighting it when data changes.

New features: - Added a new breadcrumb map view to the overview so that you can see at a glance a visual overview of your runs. The existing location summary of runs is still available, but now can be reached from the Analysis tab. - Added a new view to pace analysis charts to show sleep debt v/s pace. Whilst every person is different this view as you add more and more running journal helps to build a picture of your runs. Improvements: - Measurement system was based on the personal settings value in language and region. You could always overrule this temporarily (in settings by switching to metric for instance). Now if you do this the value is maintained. - for workouts that are recorded by Garmin the first measurement of the day merged into workouts, causing the pace graph on the Workout to show a long period of zero pace. This is now corrected. - in the analysis pace view a small change to indicate charts that add more value as your running journal builds data. Experimental! Added Shortcuts capability to navigate to adding a new running log entry. Basic capability only at this release.

Added three new analysis charts that look for average results against different dimensions- distance, elevation and sleep. Added a new prediction model in analysis that extrapolates from your journal records.  - This uses your history to predict how long a run will take based on its distance.   - You can use this to understand recent performance in comparison to earlier periods. - Accuracy improves as you add more to your journal! Bug fix for detached location runs causing a loop while the map resized continuously. Scaling of map now to show all runs within the time period on selecting the time period.

Added sleep perspectives to journal and analysis.  - Added sleep from previous day to journals for runs. - Includes sleep overview in analysis for health, and its relationship to pace. Added data export in Settings - Advanced Data Management UI Changes: Changed pace representation to the more common MM:SS format. Grouped items in journal editing and settings to simplify the screens. Reordered items on journals for runs creation and editing.

More location oriented features: - Proposes the run title including the location nearest the starting breadcrumb. - Visualise your runs on a map showing where you have runs that have location captured. - Edit and remove breadcrumbs from runs. - Enabled easier pan, zoom and my location capability on maps. Minor changes: - changed the all date analysis to 500 days to allow better year to year comparisons