Metal: Track Gym PRs
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Metal is the simple, focused way to track your personal records in the gym. Whether you're chasing a new back squat max, logging Murph times, or tracking custom lifts—Metal keeps everything in one place with clean charts and zero clutter.
OWN YOUR DATA
Tired of your PRs being trapped in your gym's app? Most gym and coaching apps lock in your data with no way to get it out. Metal is different. Your lift history belongs to you—export everything as CSV or JSON anytime and take it wherever you want. Switch gyms, switch apps, no problem.
TRACK YOUR PRs
Log personal records for 27 built-in lifts across Olympic, power, and CrossFit categories—plus benchmark WODs like Murph, Fran, Grace, DT, and more. See your current PR front and center with a chart showing your progress over time.
CALCULATE WORKOUT PERCENTAGES
Quickly figure out percentages of your max for any lift. Tap a preset (95%, 85%, 70%, etc.) or use the slider to dial in the exact number you need for your workout.
AI-POWERED COACHING (PRO)
Once you've logged at least 5 PRs, Metal analyzes your lift ratios and identifies which lift to focus on next. Get a personalized recommendation with a target weight based on your actual numbers.
CUSTOM LIFTS (PRO)
Track any lift you want—not just the ones we ship with. Create unlimited custom lifts with full charting and history.
EXPORT YOUR DATA (PRO)
Download your full lift and workout history as CSV or JSON anytime. Your data is yours.
MAKE IT YOURS (PRO)
Choose from 8 app icon colors—each one themes the entire app to match. Switch between light, dark, or system mode.
BUILT FOR THE GYM
- 27 built-in lifts across Olympic, Power, CrossFit, and Max Rep categories
- 28 named WODs including Hero WODs and The Girls
- Progress charts on every lift and workout
- Percentage calculator with presets and a slider
- Search and filter across all your PRs
- iCloud sync across all your devices
- Kg and Lb support with a global toggle
Metal is built and maintained by one person. Your subscription helps keep it going and growing.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://noff.me/metal-privacy-policy
- Log results lower than your previous PR
- Improvements to search
- Request a missing lift or workout
- Improvements to offline behavior
The developer, Adam Noffsinger, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adam Noffsinger
- Size
- 9.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.4 or later.
- iPhone
Requires iOS 17.4 or later. - Mac
Requires macOS 14.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Metal Pro Annual $29.99
- Metal Pro Monthly $3.99
- Copyright
- © 2026 Adam Noffsinger