Heal EMDR: Self-Guided Therapy

Name: Heal EMDR: Self-Guided Therapy
Rating: 4.8 (162 reviews)
Author: HEAL APP FOR INTERNET CONTENT PROVIDER

Anxiety Relief & PTSD Support

Free · In‑App Purchases · Designed for iPad

162 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

HEAL APP FOR INTERNET CONTENT PROVIDER
Language

EN
English
Size

100.6
MB

Experience self-guided EMDR at home. Optional AI Therapist, targeted PTSD, anxiety, trauma & depression programs, plus real-time progress tracking. Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere. Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and the UK’s NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps. Key Features - Optional AI Therapist or Standard Questionnaire: choose how you want to be guided - Targeted programs: Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias - Personalized sessions: adjust tone speed, therapist voice, session length and set count - Progress dashboard: watch your disturbance level drop, earn streaks and track total therapy time - Resource library: videos, tips and articles to deepen your understanding of EMDR - 100% private: all data stays on your device; nothing is shared or sold Why EMDR With Heal - Faster relief than many talk-therapy methods - No need to relive every detail of traumatic events - Proven to reduce anxiety, depression and negative self-beliefs - Affordable, unlimited access - costs less than a single in-person session - Start immediately; no waiting lists Subscription Plans - Monthly plan: free trial included - 3-month plan: free trial included Disclaimer: The Heal app provides self-guided therapy tools and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app. Start feeling better today! Download Heal EMDR and take the first step toward lasting mental wellness. Privacy Policy: https://www.healemdr.com/privacy Terms and Conditions: https://www.healemdr.com/terms

Ratings & Reviews

4.8

out of 5

162 Ratings

Excellent App
10/08/2025

Ross Quirke
This is an excellent introduction to EDMR. It’s easy to navigate and very effective. I have completed 7 sessions now taking a break every second day as that just seems to be the right recipe for me. It’s totally normal to feel a little bit vulnerable after the session. This is why I allow myself a break the next day to let it all settle. So far I have already noticed that I’m sleeping way more deeper, and don’t wake up with that feeling of dread I have woken up with for the last few years because of my ptsd. I am still healing and this is not a one size fits all but it certainly has huge potential to help you feel more human again. For those reasons I can’t recommend it more than enough. PS: I also spoke with Steve Ashley the creator of the app and he is very passionate about this app and wants feedback so if he reaches out to you be sure to give him your honest feedback.

Developer Response
Thank you so much Ross. Your review truly means a lot. I’m really glad to hear that the sessions are helping you sleep better and feel lighter. Healing is a journey, and it’s inspiring to see the progress you’ve made. I truly appreciate your thoughtful words and your openness to share your experience as it helps others more than you might think. 🤗
Excellent App
10/08/2025

Ross Quirke

This is an excellent introduction to EDMR. It’s easy to navigate and very effective. I have completed 7 sessions now taking a break every second day as that just seems to be the right recipe for me. It’s totally normal to feel a little bit vulnerable after the session. This is why I allow myself a break the next day to let it all settle. So far I have already noticed that I’m sleeping way more deeper, and don’t wake up with that feeling of dread I have woken up with for the last few years because of my ptsd. I am still healing and this is not a one size fits all but it certainly has huge potential to help you feel more human again. For those reasons I can’t recommend it more than enough. PS: I also spoke with Steve Ashley the creator of the app and he is very passionate about this app and wants feedback so if he reaches out to you be sure to give him your honest feedback.
Developer Response 10/09/2025
Thank you so much Ross. Your review truly means a lot. I’m really glad to hear that the sessions are helping you sleep better and feel lighter. Healing is a journey, and it’s inspiring to see the progress you’ve made. I truly appreciate your thoughtful words and your openness to share your experience as it helps others more than you might think. 🤗
Getting better and better 👍
02/01/2025

Bo33602
I have had the app for several months now and I was impressed from the start but the constant improvements and updates is making it better and better. The guided mode therapy is nearly like having a professional guiding you through and will give you the confidence that you are getting the maximum benefit. My anxiety is noticeably decreased and I am able to manage it much more effectively.
Getting better and better 👍
02/01/2025

Bo33602

I have had the app for several months now and I was impressed from the start but the constant improvements and updates is making it better and better. The guided mode therapy is nearly like having a professional guiding you through and will give you the confidence that you are getting the maximum benefit. My anxiety is noticeably decreased and I am able to manage it much more effectively.
Worth every penny!
12/25/2024

MamKSC25
I do realize that this app is on the expensive side when it comes to mobile apps, but honestly what you pay for here doesn’t even come close to the cost of in-person therapy. Having done EMDR in person before, I can testify that this app is doing an amazing job to replicate the same experience. It has helped me a lot in continuing my healing journey. I’m glad that such an app exists and I hope others benefit from it like I have.
Worth every penny!
12/25/2024

MamKSC25

I do realize that this app is on the expensive side when it comes to mobile apps, but honestly what you pay for here doesn’t even come close to the cost of in-person therapy. Having done EMDR in person before, I can testify that this app is doing an amazing job to replicate the same experience. It has helped me a lot in continuing my healing journey. I’m glad that such an app exists and I hope others benefit from it like I have.
Surprised how good it is!
12/19/2024

wagner357
Been using this app for well over a month! Honestly, didn’t expect much but I was quite surprised…The steps are easy to follow and the voice guidance once the sessions start is very professional and calming. I loved the different cues during the therapy session as sometimes you don’t know what to do and they come right in and guide you….I highly recommend it!
Surprised how good it is!
12/19/2024

wagner357

Been using this app for well over a month! Honestly, didn’t expect much but I was quite surprised…The steps are easy to follow and the voice guidance once the sessions start is very professional and calming. I loved the different cues during the therapy session as sometimes you don’t know what to do and they come right in and guide you….I highly recommend it!

We tuned the AI Therapist for clearer guidance and efficiency. We also fixed bugs for a smoother experience.

Version 5.2

11/21/2025

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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In-App Purchases
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