Training is an hour. Fitness is the other twenty-three. Jan coaches you through all of it, adapting your plan to how you actually slept, moved and recovered.
Train your way with Jan, your private AI personal trainer. Ask anything about strength, cardio, mobility, or nutrition and get clear, science‑based guidance 24/7.
What you can do
• Get instant dynamically progressive program
• Get instant Q&A on exercise form, programming, and recovery
• Learn technique cues and fix common mistakes
• Receive goal‑aligned session ideas for home or gym
• Understand nutrition fundamentals and smarter fueling
• Use simple progressions and regressions for any level
• Add warm‑ups, mobility, and conditioning with purpose
• Learn the why behind each recommendation, in plain English
Who it is for
Beginners who want direction. Lifters who want clarity. Muscle builders who needs science based no BS programming. Coaches who want a fast second opinion.
How it works
Sign up with gym, get your starter program. Start working out, see gains arriving. Ask a question. Jan replies with concise, evidence‑based guidance you can apply in your next session. Change and update your workout conversational. Jan is available 24/7.
Notes
Jan provides general fitness and nutrition information. It is not medical advice.
Been working out for years and not getting enough results. Finally this app helped me get my break through! 10/10 recommend!
Best AI trainer
An0nym0uze
Jan has been the best AI assistant I have ever experienced. (Better than using ChatGPT on my own). She has been helpful in keeping me accountable and helping me towards my fitness goal!
Real Results Loading
robertanthonyg
I am in love with this app. It has many features that allow me to reach my physical goals. I have used this app for 3 months now, and I have noticed results — as have my family and even friends who see me daily! For those who are shy or have no clue what direction to head in, please, please lean on Jan for that guidance!
Resolved issues with workload being sticky.
Version 4.0.9
The developer, TrainYourWay, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Location
Contact Info
Contacts
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
