7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
- You can now reorder your custom workouts using the new Edit button
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at firstname.lastname@example.org
Ratings and Reviews
This app is amazing!
This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you!
Great for Every Level
This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it.
The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.
Doesn’t sync with Apple Watch
I’ve been using another 7 minute workout app for the past 2 years every single day. When I bought my Apple Watch it wasn’t set up to work in tandem so I downloaded this app and paid the $49 lifetime upgrade only to find the Apple Watch app fails to sync with the phone app which means my workouts aren’t counting toward closing the rings.
I like that with the upgrade you can customize your workouts but what’s the point if it doesn’t record the activity on your watch? If they can fix this bug I’ll give it 4 stars.
If they want to get to 5 stars they will have to replace their 1980s computer generated voice that just sounds horrible and does nothing to motivate you. At least make the voice sound like Siri or something. The voice trying to sound motivating by saying things like “high five” and “you look like you could do it again” actually do the opposite of motivate. It’s demeaning to think a human would actually be motivated by such horrible replication of a human voice.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Bytesize Systems Pty Ltd
- 59.3 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Apple TV
- Requires tvOS 9.0 or later.
- Age Rating
- © 2020 Bytesize
- In-App Purchases
- All The Things $9.99
- Pro Upgrade $49.99
- Pro Upgrade (Monthly) $4.99
- Alternate 7 Minute Workout $2.99
- Make Your Own $2.99
- 7 Minute Pilates Workout $2.99
- Pro Upgrade (Annual) $24.99
- 7 Minute Core $0.99
- 7 Minute Cardio $0.99
- Glamour 7 Minute Workout $2.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.