Gutsphere: GI Symptom Support
Personal Digestive Care System
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Digestive care takes work. Gutsphere starts with your goal and considers eight care perspectives to build a manageable plan with clear steps that fit your daily life.
Managing a digestive problem shouldn't feel like a second job.
Food advice in one place. Medicines in another. A visit weeks away. You still have to decide what to try, fit it into your day, and remember what changed.
A whole new level of digestive-care support. Gutsphere connects your history, goals, and daily actions in one personal system with a manageable plan.
GET A PLAN BUILT AROUND YOUR GOAL
• Start with your symptoms, history, current care, and what you want to change.
• Planning brings eight perspectives together: digestive care, nutrition, pelvic health, medicines, primary care, mental well-being, sleep, and movement.
• Gutsphere weighs evidence, likely benefit, effort, risk, and fit with your current care.
• Get a six-week plan with three two-week milestones and daily steps.
• Review and adjust the actions, timing, and pace before you begin.
PUT SELF-CARE INTO PRACTICE
Follow guidance for:
• Morning bowel routines and regular breakfast cues
• Comfortable toilet positioning and foot support
• Responding to bowel urges
• Breathing and relaxation
• Gentle post-meal movement
• Comfort routines for bloating
• Trying one change at a time
Keep clinician-directed home practice, including pelvic floor exercises, aligned with your care team's instructions.
KEEP YOUR RECORDS IN ONE PLACE
Use 15 trackers and record types to review patterns and prepare for care:
• Body signals: bowel movements and stool type; symptoms; menstrual and hormonal changes.
• Food and intake: diet and meals; hydration; fasting; food sensitivities and allergies.
• Daily context: sleep; stress and mood; movement.
• Care followed: medication and supplements; treatment adherence.
• Records: test results; biometrics and demographics; notes.
Keep suspected sensitivities separate from known allergies. Records do not diagnose allergies.
ASK QUESTIONS AND LEARN FROM WHAT YOU TRY
• Ask about symptoms, possible contributors, and care options with your history in view.
• Compare symptoms with food, routines, and treatments to look for patterns.
• Review what improved, what stayed difficult, and what remains unclear.
• Use those observations to adjust your pace and build your next plan.
Patterns show what happened together, not what caused a symptom.
PREPARE FOR MEDICAL CARE
• Organize symptoms, treatments tried, test results, and questions in a visit brief.
• Review the brief before sharing it.
• Keep preparation instructions, timing, and medication questions together.
Procedure preparation:
• Colonoscopy
• Flexible sigmoidoscopy
• Upper endoscopy
Test information and preparation:
• Anorectal manometry
• Balloon expulsion testing
• Colonic transit testing
• Defecography
Follow your care team's specific preparation protocol. Gutsphere does not decide which test you need.
FOLLOW YOUR CARE BETWEEN VISITS
• Keep medication, supplement, and treatment instructions together.
• Record what you followed, missed, or found difficult.
• Bring those observations and questions to your next appointment.
START WHERE YOU ARE
Symptoms: Constipation, straining, incomplete emptying, bloating, abdominal pain, diarrhea, and urgency.
Conditions: Chronic constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).
Situations: Seeking answers, managing treatment or changing symptoms, preparing for care, or rebuilding routines.
One personal system. Room for a thousand dreams.
ACCESS AND SUBSCRIPTIONS
Some features require a subscription. Check the in-app offer for included features, trial eligibility, price, and renewal terms. Subscriptions renew unless canceled. Manage or cancel through your Apple account settings.
Gutsphere supports self-care and care organization. It does not replace professional medical advice, diagnosis, or treatment. Your clinician directs medical care. Clinician appointments are not included.
Privacy: https://www.gutsphere.com/privacy
Terms: https://www.gutsphere.com/terms-and-conditions
This update brings your goals, daily actions, and records together in a personal system for digestive care.
• Start with your goal. Build a six-week plan with daily steps and three two-week milestones. Review the actions, timing, and pace before you begin.
• Get a plan that considers eight care perspectives. Options are weighed for evidence, likely benefit, effort, risk, and fit with your current care.
• Learn from what you try. Review changes in symptoms and routines, record what helped or felt difficult, and use those observations to guide your next steps.
• Prepare for care. Bring your history, records, and questions together for visits, and keep track of instructions between appointments.
The developer, Gutsphere Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- gutsphere, Inc.
- Size
- 1.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.1 or later.
- iPhone
Requires iOS 18.1 or later. - Mac
Requires macOS 15.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.1 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Gutsphere Premium (Annual) $79.99
- Gutsphere Premium $29.99
- Copyright
- © 2025 Gutsphere Inc