• AMRAP workouts. Set the clock, work through the exercises, and tap to log each round as you finish it. Your rounds are saved with your results, so your coach sees exactly how the session went. • Picking an alternative exercise is clearer. The one your coach chose for you is now marked "Original", with the easier and harder options right beside it. • Level cards have been redesigned — the requirements are easier to read at a glance, and level photos are showing properly again. • Arabic now sits on the correct side across the training screens. • Rest days can be completed without leaving a rating.

Timers, perfected: • All-new countdown sounds — crisp beeps at 3-2-1 and a distinct tone when time is up. • Beeps now play even if you switch apps or lock your phone mid-rest. • EMOM: the "go" tone lands exactly on each new minute, and the set's end is announced too. Nutrition: • Every meal shows its calories, protein, carbs and fat at a glance — and meals can be collapsed. • Foods you add appear inside their meal and their values can be edited any time. • Swipe any item to delete it; removed items can be shown again and restored, and your daily target always stays the full plan. Training: • The calendar opens on your current day and week automatically. • Cleaner exercise screen — the name no longer repeats above the video. Plus stability and performance fixes throughout, in Arabic and English.

Nutrition tracking, rebuilt: • Log exactly what you ate — tick foods, adjust amounts (grams, ml, or pieces), swap items, or remove what you skipped, with undo. • Add your own food to any meal: search our food database, scan a barcode, or enter it manually — then edit its calories and macros any time. • Each meal now shows its calories, protein, carbs and fat at a glance, and meals can be collapsed to keep long plans tidy. • Swipe any food to delete it. Training: • The calendar now opens on your active day automatically — completed days get a green check, missed days a red mark, and rest days complete themselves. • Clearer status while your coach prepares your plan after payment. Fixes: • The "Update Profile" popup no longer appears on every app open. • Smoother performance and many small fixes in both Arabic and English.

This update makes your coaching experience faster, clearer and fully bilingual. • New EMOM timer: every-minute rounds with sound and vibration cues that keep working while your screen is locked • Tap a plan-update notification and land straight in your 1-1 training • Rest days now complete themselves — nothing to rate, nothing to tap • Meal logging, upgraded: adjust how much you ate before ticking, and watch your calories and macros update live as you type • Weight & measurement trends: tap any point on the chart to read it, and delete a wrong entry — your chart updates instantly • Upload results in the right format automatically — reps or seconds, matched to what your coach prescribed • A more polished Arabic experience end to end: timers, alignment and fonts • Faster 1-1 tab and many stability fixes throughout

Chat • Replies now show the message you're replying to. • The 1-on-1 tab no longer resets while you're reading it. Programs • You can now open and browse a locked program before subscribing. • The Unlock button sits in the same place on every day, including rest days. Arabic • Week and day strips, exercise names, and circuit markers now lay out correctly right-to-left. • Plan titles no longer overlap their price. • The app switches layout direction cleanly on launch. Questionnaire • Multi-select questions now use square checkboxes and single-select use circles, so it's clear when you can choose more than one answer. Also in this release • More reliable checkout. • Performance and stability improvements.

• The plan questionnaire now appears reliably, so we can match you to the right program • Apple Health can be connected during setup • Subscription plans and prices now show correctly in the recommendations • Arabic text fixes throughout • Stability improvements

• Plan Finder: answer a few questions and get matched to the right program and plan • Program levels now show their entry requirements clearly • Subscribe to your recommended plan right from the recommendation screen • Apple Health: better connection status and clearer error messages • Weekly plan naming, Arabic translations and layout fixes throughout

• Progress photos: four angles (front, right side, back, left side) with posing guides, saved automatically to today. • Nutrition: opens on today's day of your plan; log amounts in grams, ml or pieces; cancel a pending 1-1 request to pick another package. • Apple Health integration, Arabic improvements across chat, metrics and progress, and bug fixes.

• Apple Health: connect Apple Health so your coach can follow your recovery, sleep and workouts. • Nutrition now opens on today's day of your plan. • Tappable links in chat, higher-quality progress photos, and more reliable sign-out. • Performance improvements and bug fixes.

• Apple Health: connect Apple Health so your coach can follow your recovery, sleep and workouts. • New visual body-metrics screen with a body map. • Larger food database and improved nutrition logging. • Performance improvements and bug fixes.

• Account deletion now works reliably from Settings. • Profile updates now save correctly. • Subscription prices now display in your local App Store currency. • Redesigned 1-on-1 training day view: a cleaner exercise list — tap any exercise to open its full video and instructions in one step. • Assessment exercises now show an "Uploaded" badge once you submit your result. • Added a "scroll for more" hint when a training day has more exercises below. • Logout now responds instantly with clear feedback. • Coach messages now load correctly when you open the app from a notification. • Various stability and performance improvements.

Minor bug fixes and improvements

Minor Bug fixes and improvements

Minor bug fixes and improvements

Minor bug fixes and improvements

Minor bug fixes and improvements

Minor bug fixes and improvements

Minor bug fixes and improvements in 1-1 Training

Minor Bug fixes and improvements

Minor bug fixes and improvements

Minor Bug fixes and improvements

Minor bug fixes and improvements

Minor Bug fixes and improvements

Minor bug fixes and improvements

Minor Bug Fixes and improvements