Support for anxious minds and overwhelmed hearts. Explore calming practices, wellness guidance, and personalized healing tools.
Anxiety is exhausting. Mindless Labs gives you daily tools to feel better.
Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support.
GUIDED EXERCISES THAT ACTUALLY HELP
Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily.
BREATHWORK & CALMING TECHNIQUES
Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep.
DAILY CHECK-IN & MOOD JOURNAL
Check in daily, track your mood, spot triggers, and watch your progress build automatically.
TRACK YOUR PROGRESS OVER TIME
Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time.
CBT TOOLS & THERAPY RESOURCES
CBT techniques, somatic exercises, and alternative modalities without clinical jargon.
LEARN AT YOUR OWN PACE
A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety.
MEET THE PEOPLE BEHIND THE APP
Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly.
BUILT DIFFERENTLY
No subscription. No paywall. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches.
Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are.
Love more. Mind less.
DISCLAIMER
The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition.
Exactly What I Needed—A Thoughtful Companion for Mental Clarity
Jobi Man
This app is like having a gentle, encouraging friend in your pocket. It’s beautifully designed, easy to use, and helps me slow down and check in with myself in ways that truly matter. The journaling prompts, mood reflections, and voice recordings give me space to be real and reflect, without pressure or judgment.I love how intentional everything feels—from the calm design to the empowering language. It’s clear that this was built by people who genuinely care about mental wellness.Highly recommend this to anyone looking for a meaningful way to manage stress, check in with their emotions, or support loved ones.
Apparel with purpose, and an app that delivers.
MarzMedia
I’ve tried a lot of wellness apps, but Mindless Labs stands out. It’s beautifully designed, super easy to use, and most importantly it’s free. The guided prompts, breathing exercises, and mental health tools are legit and don’t feel clinical or overwhelming. It’s like having a therapist in your pocket, but without the pressure. The team behind this app clearly gets what it feels like to struggle and actually wants to help. If you’ve ever felt anxious, stuck in your head, or just need a reset, then download the app because it might be the most helpful thing you didn’t know you needed.
A Truly Holistic Approach to Mental Health
Jane MV
Mindless Labs is the most thoughtful mental health app I’ve used. It blends science based tools like breathwork and journaling with deeper emotional and somatic support, all without pressure or subscriptions. The Workshop and Classroom features are calming and practical, and the overall design makes it easy to turn to in real moments of stress. It truly feels like a whole person approach to mental wellness. Highly recommend.
$Amazing $ Much Needed$
.????
This is much needed for our times. This app has helped me and provides the best kind of help and resources whenever you need it.Plus, I freaking love their clothes. Everything I've gotten from them fits amazing, and the quality is amazing.Worth every penny supporting the kind of help they are providing.
This update is focused on making Mindless Labs feel more grounding, calming, and supportive when you need it most.
We’ve improved the guided audio experience throughout the app with more natural voices and smoother playback to help exercises, breathwork, and educational content feel more comforting and easier to follow.
We’ve also made it easier to discover and share helpful resources, connect with wellness professionals and communities, and continue exploring topics related to anxiety, panic, burnout, and emotional well-being.
This release also includes improvements to journaling, onboarding, sign-in reliability, content recommendations, performance, and overall app stability.
Whether you’re trying to calm a racing mind, understand what you’re feeling, or simply feel a little less alone, we’re continuing to build Mindless Labs to meet you where you are.
Love more. Mind less.
Version 1.6.2
The developer, Acom Wellness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Acom Wellness, LLC
Size
73.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 14.4 or later and a Mac with Apple M1 chip or later.
