Gut Health Microbiome w/ Clove

Name: Gut Health Microbiome w/ Clove
Rating: 4.5 (4 reviews)
Author: Federer Industries, LLC

30 Diverse Plant Foods a Week

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

4 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Federer Industries, LLC
Language

EN
English
Size

158
MB

iPhone

Clove is designed to help you optimize your gut health by encouraging you to diversify the plant foods in your diet. The app was inspired by the 2018 American Gut Project, which is the most comprehensive gut health study to date. After studying 10,000 individuals, it found that eating 30 plants foods a week led to a much more healthy gut microbiome. A healthy gut is so important to your overall health. It's been shown to: - Improve Digestion: Better breakdown and absorption of nutrients, reducing bloating and constipation. - Boost Immune Function: Strengthens the immune system, helping fight infections. - Weight Management: Supports metabolism and appetite regulation, aiding in weight loss or maintenance. - Improve Mood: Gut health is linked to mood regulation, potentially reducing anxiety and depression. - Reduce Inflammation: Helps lower chronic inflammation, reducing risks for various diseases. - Improve Sleep: Gut health influences serotonin production, improving sleep quality. - Improve Cognitive Function: A healthy microbiome supports memory, focus, and brain health. - Support Blood Sugar Control: Helps regulate blood sugar, reducing the risk of type 2 diabetes. - Lower Cholesterol: Balances gut bacteria that influence fat metabolism and cholesterol levels. - **Improve Immune Defense** – A diverse microbiome helps the body fight off pathogens and infections. We leverage those learnings in Clove and more by helping you track all the unique plant foods guides you in building a richer, more balanced gut ecosystem by helping you track With Clove, you can: - Track and log your plant foods across to reach your diversity goals - Explore new fruits, veggies, grains, nuts, and seeds to keep things interesting - Set weekly goals and watch your progress towards a healthier microbiome - Gain insights into how plant diversity supports your digestive health - Complete challenges and earn awards in the app to encourage you to improve your gut health - View all foods you ate over time with graphs and visualizations. Elevate your wellness by caring for your gut with Clove—your companion for a healthier, happier microbiome! https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.5

out of 5

4 Ratings

Wow
12/11/2024

SD Surf
It’s amazing the awareness that’s created through a simple app. It’s changed my diet in a very positive way.
Wow
12/11/2024

SD Surf

It’s amazing the awareness that’s created through a simple app. It’s changed my diet in a very positive way.
Good start
02/05/2025

redhuckleberry
The entry for foods is really tedious. It’s also easy to forget things, it would be better to select from a list. I’m likely to enter things later and didn’t try the photo feature. Common items like coffee and spices were not listed. Not easy to add frequent foods from one day to the next. Nice looking app but not user friendly enough for me to subscribe.
Good start
02/05/2025

redhuckleberry

The entry for foods is really tedious. It’s also easy to forget things, it would be better to select from a list. I’m likely to enter things later and didn’t try the photo feature. Common items like coffee and spices were not listed. Not easy to add frequent foods from one day to the next. Nice looking app but not user friendly enough for me to subscribe.
Have to pay
11/24/2024

Free version is useless
Without paying, you are only able to log 3 foods per day.
Have to pay
11/24/2024

Free version is useless

Without paying, you are only able to log 3 foods per day.

What’s New in This Version: We’ve made a big improvement to help you track your nutrition more accurately: • Add Your Own Foods! Now you can create and save custom foods —perfect for homemade meals or items not in our base catalog. • Smarter Search Custom foods now show up alongside the built-in ones, so they’re always easy to find. • Bug Fixes & Improvements We’ve also made a handful of behind-the-scenes tweaks to keep things running smoothly.