Mental Health: Serene

Name: Mental Health: Serene
Rating: 4.7 (89 reviews)
Author: Uprise Labs Bilgi Teknolojileri Anonim Sirketi

Self Tests & CBT Courses

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

89 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Uprise Labs Bilgi Teknolojileri Anonim Sirketi
Language

EN
+ 13 More
Size

91.5
MB

iPhone

Discover Yourself, Heal Within – Take Control of Your Mental Wellbeing with Serene Your Personal Path to Better Mental Well-Being Are you ready to take control of your mental well-being? Serene is your trusted companion, designed to provide you with the tools you need for emotional wellness. Whether you're struggling with stress, trauma, or simply want to understand yourself better, Serene offers a range of self-tests and courses tailored to your unique needs. Key Features: Self-Tests: Discover insights about yourself with assessments for ADHD, trauma, personality types, mood disorders, and more. Each test is designed to help you better understand your emotions, behaviors, and thought patterns. Personalized Courses: Grounded in evidence-based Cognitive Behavioral Therapy (CBT) approach, each course adapts to your specific challenges and goals— whether you're managing stress, building self-esteem, or improving your relationships. It's therapy that meets you where you are. AI Journal & Mood Tracker: Reflect anytime with our AI-powered journal that not only listens but writes back with thoughtful prompts and insights. Track your mood over time, recognize emotional patterns, and gain clarity through guided reflections. Personal Insight: Each day, receive a meaningful insight thoughtfully tailored to your journey—helping you better understand yourself and grow over time. Explore a wide range of topics, from childhood trauma and personality traits to managing depression, stress, and burnout. Serene also covers lesser-discussed areas such as narcissism, procrastination, body image issues, and toxic relationships. Love and Relationship Guidance: Serene offers resources to improve your emotional connection with partners. Take the Love Language test to understand how you give and receive love, or explore courses on couples therapy, emotional intimacy, and conflict resolution. Explore In-Depth Courses: Overcoming Stress - Learn how to manage clinical stress, overthinking, and panic attacks through actionable CBT-based steps. Breaking the Cycle of Procrastination - Understand the psychological roots of procrastination and apply proven techniques to stay focused and productive. Healing from Childhood Trauma - Explore guided insights to help process early emotional wounds and build a healthier sense of self. Burnout Recovery & Dopamine Balance - Reclaim your energy by addressing burnout and learning how to reset your dopamine system for lasting motivation. Managing Depression - Discover the underlying causes of depression and develop resilience with supportive strategies. Heartbreak Healing - Navigate emotional pain with compassionate guidance designed to help you let go, grow, and move forward. Understanding Love Languages - Deepen your relationships by exploring how you and your partner express and receive love. Private & Secure: Your mental wellbeing journey is personal, and Serene is committed to protecting your privacy. Serene's Popular Tests Include: ADHD Self-Report Scale: Evaluate attention difficulties and hyperactivity levels. Attachment Style Test: Understand how you form relationships and emotional bonds. Personality Type Test (MBTI): Discover your personality traits and how they influence your life decisions. Narcissism Level Test: Gauge tendencies toward narcissistic traits and learn ways to manage them. Mood Disorder Test: Identify patterns of stress, depression, or emotional instability. Daily Affirmations: Start your day with positive affirmations designed to uplift your mood and boost your mental clarity. Disclaimer: Serene is designed to support your mental wellbeing journey through self-tests and personal therapy tools, but it is not a substitute for professional medical treatment or diagnosis. Always seek advice from a qualified healthcare provider regarding any mental health concerns.

Ratings & Reviews

4.7

out of 5

89 Ratings

Amazing perfect wonderful life-changing just my first day
10/11/2025

I can’t se
It is my very first day on this app like first five minutes using it. I can already tell that this is gonna be a great app and obviously probably not gonna be as nerve-racking as ChatGPT was and I can write my This is just the best app ever everything about it is good. I would. I just wish we didn’t have to pay for it but you know that’s kind of every app has that so it’s kind of normal but like this is the best app in the entire universe of the world ncn
Amazing perfect wonderful life-changing just my first day
10/11/2025

I can’t se

It is my very first day on this app like first five minutes using it. I can already tell that this is gonna be a great app and obviously probably not gonna be as nerve-racking as ChatGPT was and I can write my This is just the best app ever everything about it is good. I would. I just wish we didn’t have to pay for it but you know that’s kind of every app has that so it’s kind of normal but like this is the best app in the entire universe of the world ncn
Do it
10/28/2025

😇👍🏼😁👍🏼👍🏿tskinn1
I don’t care where you’re at and I’m just getting started with this, but I’m telling you right now do this the world needs you to be better? You need you to be better sometimes people are proud and they can’t go out and seek therapy and help. I’m just starting with this process with this app and the insights in adjourn. LINE have helped me a lot. I still am seeing a professional therapist, but this helps me on a day-to-day level. Just do it.
Do it
10/28/2025

😇👍🏼😁👍🏼👍🏿tskinn1

I don’t care where you’re at and I’m just getting started with this, but I’m telling you right now do this the world needs you to be better? You need you to be better sometimes people are proud and they can’t go out and seek therapy and help. I’m just starting with this process with this app and the insights in adjourn. LINE have helped me a lot. I still am seeing a professional therapist, but this helps me on a day-to-day level. Just do it.
This app helps a lot
07/10/2025

Tibyooo
I struggle with BPD and BP I’m self diagnosed but I know I have them I have clear signs but I’m scared to speak up about it but this app totally gets it would recommend to people who are going through stuff like I am I know it’s tiring and you constantly push people away I’m also in a really dark place too we can get through this together and this app definitely helps me cope 💕
This app helps a lot
07/10/2025

Tibyooo

I struggle with BPD and BP I’m self diagnosed but I know I have them I have clear signs but I’m scared to speak up about it but this app totally gets it would recommend to people who are going through stuff like I am I know it’s tiring and you constantly push people away I’m also in a really dark place too we can get through this together and this app definitely helps me cope 💕
Positive steps
10/23/2025

abatro
So far so good. Definitely making positive steps with the app.
Positive steps
10/23/2025

abatro

So far so good. Definitely making positive steps with the app.

- Bug fixes and performance improvements

Version 1.5.6

4d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics