Breathe Flow
4-7-8 & Box Breathing for Calm
Free · Designed for iPad. Not verified for macOS.
New in 1.1: three new techniques, a daily streak and an eyes-closed mode with gentle vibrations. Save your sessions to Apple Health as Mindful Minutes.
Breathe Flow walks you through slow breathing exercises. Pick a technique, choose 3, 5 or 10 minutes, and breathe with the flower as it opens on the inhale and closes on the exhale.
Five techniques
• 4-7-8 Breathing: in for 4 seconds, hold for 7, out for 8. Many people use it before sleep.
• Box Breathing: in, hold, out, hold, 4 seconds each. A steady rhythm for focus under pressure.
• Resonance Breathing: 5.5 seconds in and 5.5 seconds out, about five and a half breaths a minute.
• Physiological Sigh: two breaths in, then one long breath out, to calm down quickly.
• 4-2-6 Breathing: a long exhale to slow down before bed.
During a session
• A countdown in the center of the flower shows the seconds left in each phase.
• Eyes-closed mode guides you with gentle vibrations, so you can keep your eyes shut.
• When the time is up, the session waits for your last breath to finish.
• Text follows your device text size, and the flower respects Reduce Motion.
Your progress
Home shows your daily streak, your last seven days, and this week's sessions and minutes.
Learn
Short articles on the science of breathing and how it helps with stress.
Apple Health
Breathe Flow can save finished sessions to the Health app as Mindful Minutes. This is off by default, and you can turn it on in Settings. The app only writes these sessions and never reads your health data.
Breathe Flow is free, needs no account and shows no ads. Your history stays on your device.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New look, with a layered breathing flower that changes color with each phase
• Three new techniques: Resonance Breathing, Physiological Sigh and 4-2-6
• Choose 3, 5 or 10 minutes. When the time is up, your last breath still finishes
• Eyes-closed mode guides you with gentle vibrations
• Your daily streak and last seven days on Home
• Optional Apple Health support saves your sessions as Mindful Minutes
• Breath phases keep exact time, even in long sessions
• Better support for large text sizes, plus smaller fixes
The developer, Emre Turan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Emre Turan
- Size
- 58.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Emre Turan