Data Backup • Back up your training data to iCloud or local storage. Duplicate • Duplicate programs, routines, or exercises to create custom variants. Exercise Data Transfer • Move workout history from one exercise to another. Useful when you want to switch from a custom exercise to a library one, or to fix a mix-up. Pin Suggestions • Suggested pins on the Workout and Progression tabs to help you get started. Muscle Group Visuals • Muscle group graphics now show in exercise detail and more progression views. • Helps identify custom exercises that need muscle mappings.

Muscle Group Analysis • See which muscles your program covers with a new body silhouette visualization, color scaled by training volume. • A 12-week frequency heatmap helps spot gaps in your training across muscle groups. • Tap any muscle group to see which exercises contribute, broken down by role — target, synergist, dynamic stabilizer, and stabilizer. Exercise Muscle Roles • Muscle assignments expanded from 2 categories to 4 roles for more accurate coverage tracking. Other Improvements • Various bug fixes and refinements.

Hevy Import • You can now import your workout history from the Hevy app. Bug Fixes • Fixed a bug where changes could sometimes fail to save after adding a body measurement.

Body Measurements • Track weight, body fat percentage, and other body measurements with trend charts and change summaries. • Body weight is automatically factored into volume calculations for bodyweight and assisted exercises. • Syncs with Apple Health for seamless logging. Supersets Support • Group exercises into supersets in your routines and active workouts. • Rest timers and exercise focus flow seamlessly between superset exercises. New Program Progression • Track progression at the program level: workouts, volume, personal records, and consistency. • See your adherence, streaks, and weekly averages over a rolling 12-week window. Other Improvements • Personal record heat map shows your PR frequency over the last 6 months. • Improved CSV data import with better error reporting for failed rows. • Various bug fixes and refinements.

Workout Calendar • A new full Workout Calendar lets you browse your training history month by month. • Zoom out to see your entire year or multi-year history at a glance with fluid transitions. • Tap any workout day to jump straight to the session details. Progression Improvements • Long press a pinned exercise to quickly change its default metric or unpin it.

Our Progression tab just got a big upgrade! • Exercise Pinning: Keep your core lifts front and center for quick access. • Interactive History: Visualize your gains with scrollable, full-history charts. Track your Volume, Predicted 1RM, Reps, and other metrics across flexible timeframes (Day, Week, Month, Year) to see the big picture. • Tailored Summaries: Every athlete is different. Choose which metric appears in your Progression Summary so you can focus on the data that matters most to you.

v2025.12.02 Progression - Pace Improvements • Workout pace now uses a rolling window for calculation, providing more accurate pacing and improved monthly and yearly estimates. Progression - Chart Improvements • Charts are now optimized for very large datasets. • Improved axis labels design. • Added a rule mark to volume charts when a data point is selected, making the corresponding date easier to read. • Additional improvements to overall data legibility. Other Changes • Program name is now included in data exports.

New Progression Tab • A new way to visualize how your training is evolving • Deep dive into your training consistency, volume growth, and personal bests • See exactly where your performance is improving Progression is just getting started. Expect more stats and new ways to explore programs and exercises in upcoming releases.

• Fixed workout watch synchronization problem affecting iOS 26 users. Other Changes • Laying groundwork for future features.

iOS 26 / Liquid Glass • The latest update introduces support for iOS 26 and the new Liquid Glass design. Every screen has been refined with smoother animations and transitions for a more seamless experience. Other Changes • Various refinements and bug fixes.

iOS 26 / Liquid Glass • The latest update introduces support for iOS 26 and the new Liquid Glass design. Every screen has been refined with smoother animations and transitions for a more seamless experience. Other Changes • Various refinements and bug fixes.

• Minor bug fixes.

Exercise Search Improvements • Search is now more flexible with word order. Results match even if the terms are not in the exact same order as in the exercise library. • Search now recognizes common abbreviations (e.g. "db" → "Dumbbell", "rdl" → "Romanian Deadlift"). • The exercise library now includes commonly used alternate and slang exercise names, which are also recognized when searching. Improved Set Matching • We’ve overhauled how sets are matched across sessions for features like “Versus Previous,” default values, routine change detection, and workout summaries — resulting in more accurate comparisons, better defaults, and smarter tracking. New Setting: Previous Exercise Data From • New setting lets you choose how default set values and “Versus Previous” comparisons are determined: Any Workout – existing behavior; uses the most recent data from any workout, regardless of routine. Same Routine – new option; uses data only from the same routine. Ideal when exercises vary between routines, like heavy vs. light days. Apple Watch App & Live Activities • Workout stats are now shown at the end of a workout and are visible when there’s no next exercise queued up. Apple Watch App • Heart rate is now shown directly in the workout status view, so you no longer need to scroll to another screen to see it. Other Changes • Various refinements and bug fixes.

New Apple Watch companion app • The Apple Watch app mirrors your workout from your iPhone. It shows the upcoming exercise, current set target, previous set data, rest time, workout duration, activity rings, and more. • It also integrates with Apple Health on your Apple Watch, using the watch’s sensors to accurately track active calories and heart rate during your workout. Notes • You can now add notes to exercises, routines, and individual exercises within a workout session. • Use notes to track things like form cues, how you set up a machine, how an exercise felt, what went well, or anything else you want to remember. Exercise Search improvements • Exercises recently added to a workout are now remembered, so they are easier to find next time. • New filter lets you view exercises by source: custom or built-in. • New sorting options: by name, last performed, or number of times performed. Other changes • Added helpful tooltips that explain personal record calculations, set difference indicators, and other useful details throughout the app. • Lot of small adjustments to the layout, contrast and typography to make the app easier to use and read.

• You can now sync your workout duration and active calories with the Apple Health app. • Added information on how trends and records are calculated. • Minor bug fixes and tweaks to the layout.