Intervl: Interval Timer
Workout, cooking & focus timer
Free · Designed for iPad. Not verified for macOS.
Intervl is redesigned. Cues keep playing with your phone locked, and every timer can name its own phases, from Work and Rest to Stir and Simmer.
Intervl is an interval timer you can read from across the room. Build any routine of repeating phases, start it with one tap, and let the cues carry you, even with your phone locked.
Use it for anything that repeats
• Workouts: Tabata, HIIT, EMOM, circuits and boxing rounds
• Running: run and walk repeats
• Stretching and breathwork
• Focus and study: Pomodoro sessions
• Cooking: sourdough folds, steak flips, anything on a schedule
Name your own phases
Work and Rest can become Stir and Simmer, Focus and Break, or Breathe in and Breathe out. Your names show on the timer, in the voice cues, on the lock screen and in the Live Activity.
Read it from across the room
The phase color fills the screen and the countdown is huge. "Next" tells you what's coming, and the big pause button sits right under your thumb.
Cues that keep going
Beeps and an optional voice keep playing when your phone is locked, alongside your music. Choose Voice, Beeps or Silent for each timer.
Every timer at a glance
Each timer is drawn as a strip of its phases, to scale, so you can tell a Tabata from a boxing session before reading a word. Set work, rest, rounds and sets with steppers and watch the total update as you go.
Routines
Play timers back to back: a warm-up, three rounds of intervals, a cool down. Put them in any order and repeat a timer as often as you like.
Your week
Activity shows your minutes per day, your streak and every finished session.
Also
• Live Activity on the lock screen and in the Dynamic Island
• Open-ended timers that repeat until you stop, with your best set count
• Export and import your timers
• iPhone and iPad, light and dark mode, large text
Free, with no ads, no account and no tracking.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A new app icon: the phase strip you see on every timer, now on your Home Screen. The launch screen matches it.
The developer, Jinnius Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jinnius Labs Inc.
- Size
- 8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Jinnius Labs Inc.